CAULIFLOWER BUNS KETO RECIPES
1150+ DELICIOUS LOW-CARB RECIPES - DIET DOCTOR
Dig into our impressive collection of nutritionally approved and tested low-carb recipes that taste fantastic and are easy to follow. Recipes that will empower you to improve your health.
Provided by Jill Wallentin
HERE’S HOW TO MAKE YOUR OWN KETO CAULIFLOWER SANDWICH THINS
Enjoy bread again: These 4-ingredient cauliflower sandwich thins take minutes to prepare, and contain fewer toxins than prepackaged keto breads.
Yield Serves 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. Line 2 baking trays with parchment paper.
- In a mixing bowl, combine all ingredients.
- Dollop 2 heaped tablespoons of the cauliflower mixture onto a lined baking tray and use your hands to mold and shape the mixture into a round circle, similar to a fritter. Repeat this process until all of the mixture has been used. You should make 8 rounds total.
- Place the trays in the oven and bake for 10 minutes. Remove from the oven and flip each round over. Return trays too the oven and bake for an additional 5 minutes, or until golden brown.
- Remove from the oven and serve with your favorite fillings, or cool and store in a covered container in the fridge.
Nutrition Facts : ServingSize per serving, Calories 70, FatContent 5g
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