CAULIFLOWER BROWN RICE RECIPES

More about "cauliflower brown rice recipes"

ROASTED CAULIFLOWER WITH WILD AND BROWN RICE — MORE THAN ...

Savory roasted cauliflower is tossed with chewy whole grains, drizzled with olive oil, and accented with Parmesan and fresh chives to make a terrific vegetarian main dish or a perfect side for beef, pork, chicken, or turkey.

Provided by More Than Gourmet

Yield 4

Number Of Ingredients 10

Ingredients

1 medium head of cauliflower, trimmed and cut into florets
4 tablespoons olive oil, divided
Salt and ground black pepper
3 tablespoons grated Parmesan cheese
1 medium onion, diced
2 cloves garlic,minced
1/2 cup wild rice
1/2 cup brown rice
3/4 ounce Veggie-Stock Gold® dissolved in 2 cups hot water
3 tablespoons chopped fresh chives for garnish

Steps:

Preheat the oven to 400 degrees. Toss the cauliflower with 2 tablespoons of the olive oil, season it with salt and pepper, and arrange it in single layer on a baking sheet. Roast 25-30 minutes on a lower oven rack, stirring halfway through cooking time, until the cauliflower is lightly browned and fork tender.
While the cauliflower is roasting, warm 1 tablespoon of the olive oil in a braising pan over medium heat. Add the onion and cook, stirring, 2-3 minutes, until the onion begins to soften. Add the garlic and cook 1 minute. Add both rices and cook, stirring, 2-3 minutes, to toast the grains.  Add the diluted Veggie-Stock Gold®and bring the mixture to a simmer.  Cover the pan and transfer it to the oven (on a rack above the one the cauliflower is roasting on). Bake for 45-50 minutes, until the rice is tender.
When the cauliflower is done, remove it from the oven, sprinkle it with the Parmesan and set it aside.
When the rice is done, remove the pan from oven and let the rice rest for 10 minutes. Add the cauliflower to the grain mixture and toss gently.  To serve, garnish the dish with chopped chives and drizzle with the remaining tablespoon of olive oil.

Nutrition Facts : ServingSize 4

CAULIFLOWER AND BROWN RICE RECIPES (50) - SUPERCOOK

Cauliflower Cakes with Brown Rice and Cheddar. naturallyella.com. It uses brown rice, egg, cheddar, rolled oats, chive, olive oil, cauliflower. Creamy Cauliflower Garlic Rice. pinchofyum.com. It uses brown rice, milk, mozzarella, vegetable stock, butter, cauliflower, garlic. Roasted Cauliflower Salad.
From supercook.com

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CURRIED BROWN RICE WITH ROASTED CAULIFLOWER RECIPE | FOOD ...

From foodandwine.com

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CAULIFLOWER + BROWN RICE FRIED RICE — EAT WELL • EAT REAL

Oct 30, 2018 · Add 1 tbs of oil. Once the pan is hot, add the onion and carrot and stir fry for 3-4 minutes, until slightly softened but not cooked all the way. Add the ginger and stir fry for 1 minute, until fragrant. Add the edamame and cauliflower rice and cook for 2 minutes.
From eatwelleatreal.com

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50/50 CAULI-BROWN RICE FRIED RICE {GLUTEN-FREE ...

From meaningfuleats.com

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CAULIFLOWER + BROWN RICE GRATIN — SPROUTED KITCHEN

Mar 12, 2014 · Cauliflower & Brown Rice Gratin . Sprouted Kitchen. Preheat the oven to 400' and grease an 8x8 pan. Cut up the cauliflower into small chunks. Steam for 5-7 minutes until softened. Combine the cauliflower and brown rice in a mixing bowl and set aside (I ripped up any larger cauli pieces at this point).
From sproutedkitchen.com

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BROWN BUTTER CAULIFLOWER RICE RECIPE (3-INGREDIENT SIDE ...

From cupcakesandkalechips.com

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CAULIFLOWER + BROWN RICE GRATIN — SPROUTED KITCHEN

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CAULIFLOWER RICE RECIPES | ALLRECIPES

Cauliflower Chicken Fried Rice. Rating: 4.56 stars. 18. This is comfort food at its best, but so healthy and light compared to its rice-based counterpart. When making this recipe, make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes! By Julie Hubert.
From allrecipes.com

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CAULIFLOWER, BROWN RICE, AND VEGETABLE FRIED RICE

Cauliflower, Brown Rice, and Vegetable Fried Rice might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 192 calories, 7g of protein, and 6g of fat per serving. For $1.12 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals.
From spoonacular.com

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BROCCOLI, CAULIFLOWER, AND BROWN RICE CASSEROLE ...

Sep 17, 2018 · Assemble the casserole: Pour the cheesy rice into a 9-inch baking dish (square round, or oval) and top with the roasted broccoli and cauliflower. Stir until the veggies are evenly mixed in with the rice. Top with reserved cheese and bread crumb mixture. Bake, uncovered, for 25 minutes, until the top is golden.
From librarianstyle.com

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CAULIFLOWER AND BROWN RICE QUICHE RECIPE - (4/5)

Cook until golden and sweet. Add rice and stir. Add stock, salt, thyme, and sage. Cover tightly and simmer 30 minutes. Add cauliflower and carrots, remove from heat and let sit for 10 minutes. Uncover and fluff and let it cool for about 10 minutes. Preheat oven to 400. In a large bowl stir the eggs and half of the cheese into the rice mixture.
From keyingredient.com

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HOW TO MAKE CAULIFLOWER RICE | COOKING SCHOOL | FOOD NETWORK

Cauliflower rice is a deliciously light, low-carb alternative to regular rice, other grains or couscous. With a neutral flavor and toothsome texture, this versatile veggie is the perfect blank ...
From foodnetwork.com

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CHICKEN AND BROWN RICE CASSEROLE » LEELALICIOUS

Nov 06, 2015 · Preheat oven to 350 F. Grease a casserole dish (9x13 inches) and spread the cooked rice over the bottom. Return the remaining broth to a boil. Blanch the broccoli florets for 1 minute until they turn bright green. Add the cauliflower to the casserole. Heat 1 tablespoon of the butter in the frying pan.
From leelalicious.com

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CUBAN CAULIFLOWER RICE BOWL RECIPE | EATINGWELL

Toss sweet potato in a medium bowl with 2 teaspoons oil, a pinch of salt and 1/4 teaspoon pepper. Transfer to a baking sheet. Roast until tender, 10 to 14 minutes. Step 3. Meanwhile, combine orange juice, lime juice, 1/4 cup cilantro, 1 minced garlic clove, cumin, oregano and a pinch of salt in a small bowl. Step 4.
From eatingwell.com

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SPICY CAULIFLOWER RICE RECIPE - SHARE-RECIPES.NET

6 hours ago Spicy Chicken Fried Cauliflower Rice - A Low Carb, One-Pan top masonfit.com. Transfer the chicken to a clean bowl or plate and set aside. Heat the sesame or olive oil in the skillet before adding the cauliflower rice stir fry (from frozen). Cook for 5-6 minutes with minimal stirring.
From share-recipes.net

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CAULIFLOWER HASH BROWNS RECIPE | ALLRECIPES

Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side.
From allrecipes.com

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BROCCOLI AND CAULIFLOWER RICE MEDLEY RECIPE: HOW TO MAKE IT

Directions. In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.
From tasteofhome.com

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LOW-CARB CAULIFLOWER RICE - DIABETIC FOODIE

Dec 08, 2020 · How to make low-carb cauliflower rice. This simple dish comes together in just a few steps. Step 1: Place a single layer of cauliflower in a food processor fitted with the steel blade.. Step 2: Pulse until the cauliflower is a little larger than the size of rice, then transfer into a microwave-safe bowl.. Step 3: Repeat with the remaining cauliflower.. Step 4: Cover the bowl and microwave the ...
From diabeticfoodie.com

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30 MINUTE VEGETARIAN MEATBALLS RECIPE - PINCH OF YUM

Sep 03, 2021 · Cauliflower and Rice: Preheat the oven to 400 degrees. Steam the cauliflower rice according to package directions in the microwave. Do the same for the rice so it’s warm and soft. (If using cauliflower florets, boil until tender and drain.) Mix: Pulse the cauliflower and quinoa through a food processor until semi-smooth (see pictures for ...
From pinchofyum.com

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HOW TO COOK FROZEN CAULIFLOWER RICE

Jan 27, 2021 · Push cauliflower rice to the side and add honey and soy sauce. Leftovers keep well in the refrigerator. How to Perfectly Freeze Cauliflower Rice Cooking recipes But, the option (and instructions) are always here if you want to rice your cauliflower by hand from a head of cauliflower too! How to cook frozen cauliflower rice.
From flyzenbook.com

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