CAULIFLOWER BITES RECIPES

BAKED PARMESAN CAULIFLOWER BITES | ALLRECIPES

Baked Parmesan Cauliflower Bites | Allrecipes image

Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Provided by Karen Gallinetti

Categories Side Dish Vegetables Cauliflower

Yield 8 servings

Number Of Ingredients 6

Ingredients

cooking spray
1 cup mayonnaise
1 medium head cauliflower, cut into bite-sized florets
1 cup seasoned bread crumbs
¼ cup grated Parmesan cheese
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
Bake in the preheated until tender and golden brown, about 35 minutes.

Nutrition Facts : Calories 279.9 calories, CarbohydrateContent 14.3 g, CholesterolContent 12.8 mg, FatContent 23.4 g, FiberContent 2.2 g, ProteinContent 4.5 g, SaturatedFatContent 3.9 g, SodiumContent 475.3 mg, SugarContent 2.5 g

LOADED CAULIFLOWER BITES RECIPE | EATINGWELL

Loaded Cauliflower Bites Recipe | EatingWell image

Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.

Provided by Carolyn Casner

Categories Healthy Roasted Cauliflower Recipes

Total Time 35 minutes

Number Of Ingredients 8

Ingredients

1 tablespoon extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
5 cups 1/4-inch-thick slices cauliflower (1 1/2 pounds/1 medium head, stem trimmed)
½ cup shredded Cheddar cheese
¼ cup sour cream
3 slices cooked bacon, crumbled
¼ cup sliced scallion greens

Steps:

Preheat oven to 450 degrees F.
Stir oil, salt and pepper together in a large bowl. Add cauliflower slices and gently toss to coat. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens.

Nutrition Facts : Calories 90.3 calories, CarbohydrateContent 4.1 g, CholesterolContent 13.8 mg, FatContent 6.7 g, FiberContent 1.4 g, ProteinContent 4.2 g, SaturatedFatContent 2.7 g, SodiumContent 192.7 mg, SugarContent 1.6 g

More about "cauliflower bites recipes"

BUFFALO CAULIFLOWER BITES RECIPE BY TASTY

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
From tasty.co
Reviews 94
Cuisine American
Calories 153 calories per serving

Enjoy!

See details

HOW TO MAKE PARMESAN CAULIFLOWER BITES RECIPE

Looking for an irresistible cauliflower recipe? This Parmesan Cauliflower Bites from Delish.com is the best.
From delish.com
Reviews 4.2
Total Time 35 minutes
Category vegetarian, appetizers, snack

Preheat oven to 400°. Add panko, Parmesan, and Italian seasoning to a large bowl. Season with salt and pepper, then mix everything together until thoroughly combined. Dip cauliflower pieces in egg and then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help it stick to the cauliflower bites. Repeat until all cauliflower florets are coated. Bake for 20 to 25 minutes, until coating is golden brown and crunchy. Serve with marinara.

See details

SMOKY CAULIFLOWER BITES RECIPE: HOW TO MAKE IT

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Side Dishes
Calories 129 calories per serving

Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.

See details

BEST BUFFALO CAULIFLOWER BITES RECIPE - HOW TO MAKE ...

Skip the wings and make Buffalo Cauliflower Bites from Delish.com.
From delish.com
Reviews 4
Total Time 35 minutes
Category gluten-free, vegetarian, Super Bowl, appetizers
Cuisine American

Preheat oven to 450°. Toss cauliflower with cornstarch and oil and season with salt and pepper. Spread into an even layer and roast until golden, about 20 minutes. Meanwhile, in a small bowl, combine hot sauce, butter, and garlic powder together. Pour hot sauce mixture over cauliflower and toss to coat. Serve warm with blue cheese and ranch dressing for dipping and celery sticks.

See details

10 CAULIFLOWER BITES WE CAN'T GET ENOUGH OF | KITCHN

From thekitchn.com

See details

CAULIFLOWER BITES | CLASSIC BAKES BAKERY

Nov 28, 2021 · Instructions 0%. Preheat the oven to 450 °F / 232 °C, place a rack in the center of the oven and prepare a baking sheet with parchment paper or some non-stick cooking spray. Mix the dry ingredients in one bowl and the wet in a separate bowl. Coat the cauliflower florets in the dry mix, then wet mixture and place on the prepared baking sheet.
From classicbakes.com

See details

BUFFALO CAULIFLOWER BITES RECIPE | FRANK'S REDHOT® US

From franksredhot.com

See details

CRISPY CAULIFLOWER BITES - THE PARENT SPOT - FOR EASY RECIPES

Nov 04, 2019 · Mix milk, salt, garlic powder and pepper in a medium bowl. Put panko bread crumbs and Parmesan cheese in a second bowl. Dip each cauliflower floret in milk mixture to coat. Shake off excess milk, and then press each floret firmly into bread crumbs to coat. Place cauliflower bites on parchment paper.
From theparentspot.com

See details

BAKED CAULIFLOWER BITES - CAMPBELL SOUP COMPANY

Baked Cauliflower Bites prep time: 10 min total time: 35 min serves: 8 people calories: 78 1 serving Our easy Baked Cauliflower Bites recipe is versatile enough to be either a unique side dish or a fun app for your next party. Cream of Cremini and Shiitake soup adds a unique flavor while cheese and breadcrumbs add richness and texture.
From campbells.com

See details

ROASTED CAULIFLOWER BITES RECIPE | FOOD NETWORK

For the cauliflower: Preheat the oven to 400 degrees F. Combine the cauliflower, olive oil, garlic and salt in a large bowl. Place in an ovenproof skillet or rimmed baking sheet and roast until ...
From foodnetwork.com

See details

THESE CAULIFLOWER BITES ARE A TASTY KETO SNACK ...

Jan 27, 2021 · Preheat oven to 400 degrees. Mix Cauliflower, 1 cup shredded cheese and egg whites into a mixing bowl and let it sit for 5 minutes. Generously grease bottom of muffin tin. If you want mini low carb cauliflower cheese bites, use the mini muffin tin. Add approx 1 Tablespoon mixture to the bottom of your muffin tin.
From everydayketogenic.com

See details

BAKED BUFFALO CAULIFLOWER BITES - FEELGOODFOODIE

Jan 29, 2019 · Warning, these buffalo cauliflower bites sure have a bite! If you want them to be less spicy, use ⅓ cup hot sauce instead of ½ cup and use 2-3 tablespoons of butter. You can also swap the hot sauce and butter for ½ cup store-bought mild buffalo sauce.
From feelgoodfoodie.net

See details

PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS! - THE ...

Feb 05, 2021 · Re-heating and Make-Ahead Tips. Reheating: Cauliflower Bites are best eaten fresh, but can be crisped up again in an air fryer or oven at 350 °F for about 5-10 minutes or until hot.We do not recommend using a microwave to reheat because they will be soggy. Make-Ahead Tips: Prepare cauliflower and breading 2-3 days in advance and then bread just before baking.
From dinner-mom.com

See details

BAKED CAULIFLOWER BITES - LORD BYRON'S KITCHEN

Feb 12, 2020 · No, because reheating these bites will certainly result in an overcooked cauliflower. And, Dear Reader, overcooked cauliflower is basically mashed baby food. And, ew! I should also mention that this recipe can easily be doubled if you need more than just one head of cauliflower.
From lordbyronskitchen.com

See details

3 INGREDIENT BAKED CHEDDAR CAULIFLOWER BITES | GIMME DELICIOUS

Healthy baked cauliflower bites are made with just 3 ingredients and a few herbs and spices to make the perfect low-carb appetizer or snack. Hey internet friends! Who’s ready for another round of low-carb finger food?! you know that’s my specialty, and I just can’t get enough of this low-carb stuff. I made these tiny cauliflowerContinue Reading
From gimmedelicious.com

See details

51 BEST CAULIFLOWER RECIPES AND DELICIOUS DISH IDEAS

Jan 12, 2022 · And some are vegan cauliflower recipes to boot. There are also lots of cauliflower crust options for pizza and pork, plus cauliflower fritter, meatball and egg cup ideas. These 51 best cauliflower ...
From parade.com

See details

BAKED CAULIFLOWER BITES(CRISPY, VEGAN) | COOK CLICK N ...

May 24, 2020 · Baked cauliflower bites is a quick and delicious starter you can make in minutes! Tossed gently in flour and crusted with sesame seeds, this may be that non greasy snack you are looking for ever. Better than takeaways, fresh, flavorful and extra crispy, you will love this snack to bits, oh these are vegan too
From cookclickndevour.com

See details

BUFFALO CAULIFLOWER BITES - SPOONFUL OF FLAVOR

Jan 12, 2022 · Instructions. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. In a large bowl, whisk together the flour, water, olive oil, salt, garlic powder and onion powder until smooth. Set aside and let rest for 5 minutes.
From spoonfulofflavor.com

See details

CRISPY CAULIFLOWER CAKES RECIPE | REE DRUMMOND | FOOD NETWORK

Directions. For the cauliflower cakes: In a large bowl, mix the cauliflower, cornstarch, flour, curry powder, cumin, eggs, green onions, garlic and good pinch of kosher salt and pepper. Scoop 2 ...
From foodnetwork.com

See details

BAKED CAULIFLOWER BITES RECIPE - PAVANIS KITCHEN

Dec 15, 2021 · How to make baked cauliflower bites. Cut the cauliflower into small florets and then add the florets to a bowl and pour hot water. Cover and keep aside for 10 minutes. In a mixing bowl, add yoghurt, oil, Kashmiri red chilli powder, coriander powder, cumin powder,garam masala and tandoori masala. Mix well.
From pavaniskitchen.com

See details