CAULIFLOWER BAD FOR YOU RECIPES
TURMERIC ROASTED CAULIFLOWER SOUP - SKINNYTASTE
If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
Provided by Gina
Categories Soup
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F. Smash the garlic cloves with the side of the knife.
- Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. Shake the bowl a few times to coat the cauliflower evenly with the oil.
- In a small bowl combine the turmeric, cumin, salt and crushed red pepper flakes. Sprinkle evenly over cauliflower, tossing well to coat evenly.
- Place the cauliflower on a large rimmed baking sheet and bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked. Reserve 1 cup.
- Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and onion and cook until translucent, about 2 to 3 minutes. Add the broth and transfer the remaining roasted cauliflower to the pot, bring to a boil and cook covered on low 15 minutes.
- Use a hand blender (or regular blender carefully in batches) and blend until smooth. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk for drizzling if desired. Makes 4 1/2 cups.
Nutrition Facts : ServingSize 1 1/8 cup, Calories 159 kcal, CarbohydrateContent 14 g, ProteinContent 4 g, FatContent 10.5 g, SodiumContent 293 mg, FiberContent 5 g, SugarContent 2 g
BROCCOLI, CAULIFLOWER, CARROTS AND CHEESE – CAN'T STAY OUT ...
This amazing casserole features broccoli, cauliflower and carrots in a creamy Velveeta cheese sauce and topped with a sprinkle of Ritz cracker crumbs. Great holiday side dish.
Provided by Teresa
Categories Veggie/Side Dish/Casserole
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Place cooked veggies in bottom of a greased 9x13" baking dish.
- Melt cheese, 4 tbsp. butter and milk in small saucepan over low heat.
- Stir and pour over veggies.
- Combine crackers and melted butter.
- Sprinkle over top of casserole.
- Bake in 350° oven for about 30 minutes until heated through.
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