CAULIFLOWER AND TOMATO RECIPE RECIPES

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CAULIFLOWER WITH GARLIC AND TOMATOES RECIPE - FOOD.COM



Cauliflower With Garlic and Tomatoes Recipe - Food.com image

A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 tablespoons olive oil
1 medium head cauliflower
2 teaspoons minced garlic cloves
1 pinch hot pepper flakes
14 1/2 ounces diced tomatoes
1/2 teaspoon dried basil
salt & pepper

Steps:

  • Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
  • Heat 2 tablespoons of the olive oil in a skillet over medium heat.
  • Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
  • Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
  • Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 139.6, FatContent 8.8, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 266.6, CarbohydrateContent 14.6, FiberContent 5.1, SugarContent 7.3, ProteinContent 3.8

SAUTÉED CAULIFLOWER AND TOMATOES | RECIPES | WW USA



Sautéed cauliflower and tomatoes | Recipes | WW USA image

If your kids turn their noses up at steamed cauliflower, try it this way. Cooking the cauliflower and pairing it with the sweet sauteed tomatoes totally changes the strong flavor of the often maligned vegetable to one that is tender, mildly sweet and slightly nutty. This dish is incredibly clean with only two ingredients that are not pantry staples. Ready in about 20 minutes, this is a great side for grilled flank steak, roasted pork tenderloin or chicken. Elevate this dish for a more adult dinner by stirring in some fresh mint after the dish is cooked and pairing it with a mild flakey white fish such as grouper or cod.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 6 servings

Number Of Ingredients 7

4 tsp Olive oil extra-virgin, divided
8 cup(s) Uncooked cauliflower fresh, florets
0.25 cup(s) Water
2 cup(s) Grape tomatoes halved
1 Tbsp Minced garlic
0.75 tsp Kosher salt
0.5 tsp Black pepper freshly ground

Steps:

  • In a large, deep, 12-inch nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add cauliflower; cover and cook, stirring occasionally and adding a tablespoon or two of water if needed, until cauliflower is golden in spots and almost tender, about 6 to 8 minutes.
  • Add remaining 2 teaspoons oil, tomatoes, garlic, salt and pepper; cook, stirring, until tomatoes soften and cauliflower is tender, about 3 minutes. Yields about 1 cup per serving.

Nutrition Facts : Calories 19 kcal

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