CAULIFLOWER AND SWEET POTATO RECIPES RECIPES

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SWEET POTATO, CAULIFLOWER AND PEANUT STEW | REBEL RECIPES



Sweet Potato, Cauliflower and Peanut Stew | Rebel Recipes image

A warming bowl of delicious stew - sweet potato, cauliflower and peanuts a wonderful combination of nourishing vegetables.

Provided by Niki Webster

Categories     Main Course

Prep Time 15 minutes

Cook Time 20 minutes

Number Of Ingredients 17

6 shallots roughly chopped
1 tbsp olive oil
4 cloves garlic sliced
1 tsp cumin seeds
1 tsp turmeric
6 to matoes chopped
1 can organic light coconut milk
1 cup water
1 sweet potato peeled and cubed
1 small cauliflower chopped
1 tsp sea salt
3 tbsp crunchy peanut butter
Juice 1/2 lime
1 tsp tamari
Chilli flakes
Toasted peanuts
Coriander

Steps:

  • Add the oil to a large pan with a lid and heat to a medium heat, then add in the shallots. Fry for approx 8-10 minutes until soft and browning.
  • Add in the garlic, cumin seeds & turmeric. Stir for a 30 seconds.
  • Add in the chopped tomatoes and cook for a further 5-6 minutes. Then add in the water, coconut milk, sweet potatoes and cauliflower.
  • Simmer for 20 minutes with the lid on until the sweet potatoes and cauliflower are tender.
  • Stir in the peanut butter, lime juice, tamari, chilli flakes, salt and pepper. Simmer for a couple of minutes.
  • Top with toasted peanuts and fresh coriander.

CAULIFLOWER WITH SWEET POTATOES : RECIPES - COOKING …



Cauliflower with Sweet Potatoes : Recipes - Cooking … image

Cooking Channel serves up this Cauliflower with Sweet Potatoes recipe plus many other recipes at CookingChannelTV.com

Provided by Bal Arneson : Cooking Channel

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

2 tablespoons grapeseed oil
1 onion, chopped
1 tablespoon grated fresh ginger
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon turmeric
1 teaspoon salt
1 tomato, chopped
1 large sweet potato, peeled and cut into 1-inch chunks
1 small head cauliflower, cut into bite-size florets

Steps:

  • Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.
  • Per serving: Calories: 155; Total Fat: 8 grams; Saturated Fat: 1 gram; Protein: 4 grams; Total carbohydrates: 20 grams; Sugar: 6 grams; Fiber: 5.5 grams; Cholesterol: 0 milligrams; Sodium: 552 milligrams

Nutrition Facts : Calories 155, FatContent 8 grams, SaturatedFatContent 1 grams, SodiumContent 552 milligrams, CarbohydrateContent 20 grams, FiberContent 5.5 grams, ProteinContent 4 grams, SugarContent 6 grams

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