CAULIFLOWER AND SPINACH CASSEROLE RECIPES

CAULIFLOWER CASSEROLE RECIPE: HOW TO MAKE IT

Cauliflower Casserole Recipe: How to Make It image

To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio

Provided by Taste of Home

Categories Side Dishes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 medium head cauliflower, broken into florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup crushed cornflakes
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 teaspoon salt
1/4 cup grated Parmesan cheese
Paprika

Steps:

Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.

Nutrition Facts : Calories 162 calories, FatContent 10g fat (7g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 503mg sodium, CarbohydrateContent 10g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 7g protein.

SPINACH-PARM CASSEROLE RECIPE: HOW TO MAKE IT

Spinach-Parm Casserole Recipe: How to Make It image

For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese

Steps:

Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well., In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes., Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

Nutrition Facts : Calories 239 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 703mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 10g protein.

CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES

I steamed the cauliflower and placed in casserole dish. In a separate bowl I wisked aprox 1-2 tbsp of flour with about a half cup of cream (in place of the butter). I poured cream mixture over the cauliflower…
From allrecipes.com

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CHEESY CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES

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HEALTHY CAULIFLOWER RECIPES | EATINGWELL

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Apr 27, 2021 · For a burst of color, toss some minced pimientos with the cauliflower and herb mixture. Make a saucier casserole, replacing the cream with 1 1/2 cups of white sauce. Stir half of it in the pan while browning the chicken. Mix the remaining half of the sauce with the riced cauliflower …
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GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE - IBIH

Oct 06, 2015 · Spinach and Artichoke Dip Cauliflower Casserole?? YASSSSS! Even low carb Pepperoni Pizza Cauliflower Casserole – still one of my most popular recipes here on IBIH. Meanwhile, this keto Green Chicken Enchilada inspired recipe is my new favorite low carb cauliflower casserole …
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HEALTHY CHICKEN CASSEROLE RECIPES - EATINGWELL

Find healthy, easy chicken casserole recipes, from the food and nutrition experts at EatingWell. ... gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole …
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LOADED KETO CHICKEN CAULIFLOWER RICE CASSEROLE - A…

Feb 24, 2021 · Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower …
From appetiteforenergy.com

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