CAULIFLOWER AND GROUND BEEF HASH RECIPES

CAULIFLOWER AND GROUND BEEF HASH – LOW CARB

Cauliflower and Ground Beef Hash – Low Carb image

Cauliflower and Ground Beef Hash – Low Carb

Provided by qq recipes

Categories Dinner Main Course

Yield 6

Number Of Ingredients 7

Ingredients

16 oz. bag frozen cauliflower, defrosted and drained
1 lb. lean ground beef
2 c. cheddar cheese
1 tsp. garlic powder
salt and pepper to taste
salt and pepper to taste

Steps:

For complete instructions, visit the original site at http://www.qqrecipes.com/2016/10/cauliflower-and-ground-beef-hash-low.html

Nutrition Facts : ServingSize serving, SugarContent 0 g, SodiumContent 243 mg, CholesterolContent 38 mg, SaturatedFatContent 7 g, Calories 155 kcal, CarbohydrateContent 1 g, ProteinContent 9 mg, FatContent 13 g

CHEESY GROUND BEEF & CAULIFLOWER CASSEROLE RECIPE | EATINGWELL

Cheesy Ground Beef & Cauliflower Casserole Recipe | EatingWell image

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

Provided by Carolyn Casner

Categories Healthy Casserole Recipes

Total Time 30 minutes

Number Of Ingredients 14

Ingredients

1 tablespoon extra-virgin olive oil
½ cup chopped onion
1 medium green bell pepper, chopped
1 pound lean ground beef
3 cups bite-size cauliflower florets
3 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground chipotle
1 (15 ounce) can no-salt-added petite-diced tomatoes
2 cups shredded extra-sharp Cheddar cheese
? cup sliced pickled jalapeños

Steps:

Position rack in upper third of oven. Preheat broiler to high.
Heat oil in a large oven-safe skillet over medium heat. Add onion and bell pepper; cook, stirring, until softened, about 5 minutes. Add beef and cauliflower; cook, stirring and breaking the beef up into smaller pieces, until it is no longer pink, 5 to 7 minutes. Stir in garlic, chili powder, cumin, oregano, salt and chipotle; cook until fragrant, about 1 minute. Add tomatoes and their juices; bring to a simmer and cook, stirring occasionally, until liquid is reduced and the cauliflower is tender, about 3 minutes more. Remove from heat.
Sprinkle cheese over the beef mixture and top with sliced jalapeños. Broil until the cheese is melted and browned in spots, 2 to 3 minutes.

Nutrition Facts : Calories 351 calories, CarbohydrateContent 11 g, CholesterolContent 86 mg, FatContent 23 g, FiberContent 3 g, ProteinContent 26 g, SaturatedFatContent 11 g, SodiumContent 672 mg, SugarContent 4 g

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