CAULIFLOWER AND CARROT BAKE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CARROT AND CAULIFLOWER CASSEROLE RECIPE - FOOD.COM



Carrot and Cauliflower Casserole Recipe - Food.com image

This recipe came from the Holladay 7th Ward Cookbook, and was posted by Jeanne Forsberg. I found this when I had half a head of cauliflower and some carrots, and needed a vegetable side that I thought I could get kids to eat. As usual, cheese comes into play!

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4-5 serving(s)

Number Of Ingredients 9

4 carrots, scraped and cut into 2-inch pieces
1/2 cauliflower head, broken into flowerets
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup chicken broth
1/4 cup whipping cream (I have substituted fat-free half and half successfully)
3/4 cup swiss cheese, shredded and divided
2 green onions, chopped
1/8 teaspoon dry mustard

Steps:

  • Cook the carrot in a small amount of boiling water for 8 to 10 minutes or until tender. Drain, and place in a lightly greased 1 quart casserole.
  • Cook the cauliflower in a small amount of boiling water for 6 to 8 minutes or until tender. Drain. Add the cauliflower to the carrots, and set aside.
  • Melt the butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add the broth and cream; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. (Do not get it too thick). Add 1/2 cup shredded cheese, green onions, and mustard, stirring until the cheese melts.
  • Pour the sauce over the carrots and cauliflower, stirring gently to coat well. Cover and bake at 350 degrees for 20 minutes or until the mixture is thoroughly heated. Remove the cover and sprinkle with the remaining shredded cheese. Bake an additional 5 minutes or until the cheese melts.

Nutrition Facts : Calories 211.5, FatContent 14.6, SaturatedFatContent 9, CholesterolContent 46.6, SodiumContent 228.6, CarbohydrateContent 13.1, FiberContent 3.4, SugarContent 4.8, ProteinContent 8.7

CARROT CAULIFLOWER BAKE RECIPE | EAT SMARTER USA



Carrot Cauliflower Bake recipe | Eat Smarter USA image

The Carrot Cauliflower Bake recipe out of our category flowering vegetables! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 50 minutes

Yield 4

Number Of Ingredients 13

1 Cauliflower (1 kilgrams)
4 carrots
salt
2 tablespoons sunflower oil
1 onion
1 tablespoon Pastry flour
1 tablespoon grained Mustard
200 milliliters milk
5 tablespoons Vegetable broth
50 grams grated Cheese
1 generous pinch Saffron
peppers
parsley (for garnish)

Steps:

  • Preheat the oven to 200°C (approximately 400°F). Bring 2 liters (approximately 8.5 cups) of salt water to a boil. Rinse the cauliflower and divide into florets. Rinse the carrots, peel and cut into slices.
  • Place the cauliflower in the boiling salt water and cook for about 1 minute. Add the carrots. Cook for another 3 minutes. Pour into a sieve, drain well and spread in a baking dish.
  • Peel and finely chop the onion. Heat the oil in a saucepan and sweat the onion until soft. Add the flour.
  • Cook for about 1 minute, stirring constantly. Gradually pour in the milk and broth. Bring to a boil. Stir in the saffron. Simmer, stirring constantly, for about 3 minutes. Remove the sauce from the heat. Stir in the cheese and mustard. Season with pepper.
  • Pour the sauce over the vegetables. Bake for about 15 minutes at 180°C (approximately 350°F).
  • Remove from the oven and serve garnished with parsley leaves.

Nutrition Facts : Calories 234.14 kcal, FatContent 13.26 g, SaturatedFatContent 4.19 g, ProteinContent 8.55 g, CarbohydrateContent 23.48 g, SugarContent 0 g, CholesterolContent 17.66 mg

More about "cauliflower and carrot bake recipes"

ROASTED CARROTS AND CAULIFLOWER WITH THYME RECIPE | ALLRECIPES
My whole family loves this dish, even cold! This goes very well with all roasted meats.
From allrecipes.com
Reviews 4.5
Total Time 45 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Roasted
Calories 175.5 calories per serving
  • Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.
See details


CAULIFLOWER AND CARROT GRATIN RECIPE - PILLSBURY.COM
Top carrots and cauliflower with Progresso® bread crumbs to make this cheesy side dish - perfect for Thanksgiving.
From pillsbury.com
Reviews 5
Total Time 1 hours 0 minutes
Calories 160 per serving
  • Bake uncovered 25 to 30 minutes or until bubbly around edges. Let stand 5 minutes before serving.
See details


CAULIFLOWER-CARROT CASSEROLE RECIPE | MYRECIPES
This cauliflower-carrot casserole is a tasty recipe and a great alternative to a starchy side dish. Delicious enough to serve on the holidays, you will want to make this easy casserole again and again.
From myrecipes.com
Reviews 3.5
Total Time 45 minutes
Calories 199 calories per serving
  • Stir butter into crumbs; sprinkle over vegetables. Cover; bake for 20 minutes. Uncover; bake for 5 minutes. Sprinkle with parsley; serve.
See details


CAULIFLOWER AND CARROT GRATIN RECIPE - FOOD.COM
An old standby for me. I like the fact that it can be made earlier in the day and finished off before dinner. Once again, based on an old Canadian Living recipe. Vary the vegetables if you like.
From food.com
Reviews 4.5
Total Time 50 minutes
Calories 343.6 per serving
  • You can substitute any combination of vegetables such as broccoli, brussels sprouts, parsnips, celery, onions, potatoes or rutabaga as long as the total is about 2 1/2 lbs.
See details


CHICKEN LEGS WITH CARROTS AND CAULIFLOWER RECIPE | MARTHA ...
Roasting is a great way to get a rich taste without a lot of fuss. The intense heat concentrates flavors and helps foods brown, crisp, and caramelize.
From marthastewart.com
Reviews 4.1
Total Time 1 hours
Category Chicken Recipes
Calories 373 g per serving
  • Meanwhile, add lemon juice to pan; with a wooden spoon, stir and scrape up drippings, mixing with vegetables. Serve.
See details


OVEN ROASTED VEGETABLES RECIPE | LAND O’LAKES
An alternative to frozen vegetables, these butter-roasted veggies are a great addition to dinner.
From landolakes.com
Reviews 5
Total Time 0 minutes
Category Roasted, Savory, Baking, Vegetable, Side Dish
Calories 130 calories per serving
  • Combine melted Butter with Olive Oil & Sea Salt and all remaining ingredients in bowl. Add vegetables; toss lightly. Spread into single layer on prepared baking sheet. Bake 20-30 minutes or until vegetables are browned and tender. Serve immediately.
See details


CAULIFLOWER-CARROT CHEESY "TATER" TOTS RECIPE RECIPE ...
This play on traditional tater tots swaps in cauliflower and carrot for the usual potato, adding a sweet, vegetal flavor and a good dose of fiber, antioxidants, and vitamins. The baked method might be easier (and slightly healthier), but the super-crispy fried method is more finger-licking good. Either way, these tots are the perfect party snack.
From epicurious.com
Reviews 3
Total Time 1 hour, 15 minutes
  • Tot mixture can be formed but not breaded 1 day ahead; cover loosely with plastic and chill.
See details


CAULIFLOWER AND CARROT CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
See details


ROASTED CAULIFLOWER AND CARROTS ? EASY! ONLY 5 INGREDIENTS ...
Dec 13, 2020 · Separate cauliflower florets into bite-size pieces and cut carrots diagonally into pieces that are similar in size to the cauliflower (for easier eating). Roast vegetables: Arrange the vegetables on a baking sheet and drizzle with olive oil, tossing to completely cover with oil and sprinkle with sliced garlic, salt, pepper, and herbs.
From forkintheroad.co
See details


10 BEST BAKED CAULIFLOWER BROCCOLI AND CARROTS RECIPES ...
From yummly.com
See details


10 BEST BAKED CAULIFLOWER BROCCOLI AND CARROTS RECIPES ...
Dec 14, 2021 · Cauliflower Rice Stir-fry With Pumpkin Seeds HartleyRiedner. garlic cloves, red chile, large carrot, peeled fresh ginger, red onion and 8 more.
From yummly.com
See details


CAULIFLOWER-CARROT BAKE - FOODREFASHIONISTA
Put cauliflower, onion, and carrot into the top pot of a steamer. Cover and steam for 15-20 minutes, or until a knife goes easily into the cauliflower base. In a food processor, mix the mustard, thyme, and garlic. Add the vegetables and purée until the mixture is as smooth as you prefer it. Add lemon juice to taste.
From sites.google.com
See details


CARROT CAULIFLOWER CASSEROLE - RECIPES | COOKS.COM
Mix all ingredients in buttered casserole dish. Bake at 350 degrees for 30 minutes. Ingredients: 6 (cheese .. milk .. rice .. soup ...) 3. CAULIFLOWER, CARROT AND BROCCOLI CASSEROLE. Place cauliflower head in center of 15-inch ... to vent. Microwave on High for 17 to 19 minutes. Let stand covered for 5 minutes.
From cooks.com
See details


ROASTED CAULIFLOWER AND CARROTS WITH OLIVE DRIZZLE — THE ...
Nov 22, 2019 · Directions. Preheat the oven to 400°F. Spray a rimmed baking sheet with nonstick cooking spray. Place the vegetables on the baking sheet, drizzle over the 2 tablespoons olive oil, sprinkle with salt and bake for about 20 minutes, until the vegetables are tender and just slightly golden. While the vegetables are roasting, make the drizzle.
From themom100.com
See details


10 BEST BROCCOLI CAULIFLOWER CARROT CASSEROLE RECIPES | YUMMLY
Dec 22, 2021 · Cauliflower Rice Bowl with Chimichurri Dressing KitchenAid. salt, avocado, Italian parsley leaves, fresh lime juice, cilantro leaves and 22 more. Guided. Roasted Broccoli and Cauliflower Yummly. black pepper, cauliflower florets, extra-virgin olive oil, garlic powder and 2 more.
From yummly.com
See details


BAKED TILAPIA WITH CAULIFLOWER & CARROTS - MY FOOD AND FAMILY
Fold foil to make 6 packets; place in single layer on baking sheet. 4. Bake 30 min. or until fish flakes easily with fork. Remove packets from oven; let stand 5 min. Meanwhile, mix mayo and garlic until blended. 5. Cut slits in foil with sharp knife to release steam before carefully opening each packet.
From myfoodandfamily.com
See details


SWISS VEGETABLE CASSEROLE - CAMPBELL SOUP COMPANY
Dec 16, 2016 · You can use fresh or thawed frozen broccoli, cauliflower and carrots in this recipe. Step 1. Heat the oven to 400°F. While the oven is heating, stir the soup, sour cream, 2/3 cup onions and 1/4 cup cheese in a 2-quart casserole. Season with salt and pepper. Add the vegetables and stir to coat. Cover the casserole.
From campbells.com
See details


BAKED VEGETABLE MEDLEY - PLOWING THROUGH LIFE
Oct 26, 2020 · This Baked Vegetable Medley is a quick and easy vegetable casserole recipe with broccoli, cauliflower and carrots that is cheesy, creamy and crunchy. Using California Blend mixed veggies and adding Swiss cheese, sour cream, cream of mushroom soup and French fried onions is a great way to add flavor to the vegetables at the dinner table.
From plowingthroughlife.com
See details


CARROTS CAULIFLOWER BROCCOLI RECIPES - ALL INFORMATION ...
Cheesy Baked Cauliflower Tots Yummly. large eggs, salt, plain bread crumbs, egg white, ketchup, shredded cheese and 4 more. Baked Cauliflower Madeleine Cocina. cauliflower florets, ground black pepper, olive oil, sea salt. Baked Cauliflower Cheese with Broccoli Eat Smarter. broccoli, salt, milk, cheese, cauliflower, white pepper, salt and 5 more.
From therecipes.info
See details


ROASTED CAULIFLOWER, CARROTS, AND ZUCCHINI
Chop cauliflower into florets. Chop zucchini into ½-inch slices. Chop the carrots on the diagonal into ½-inch slices. Place vegetables in a large bowl. Toss with oil, salt and pepper. Transfer vegetables to a large baking sheet. Roast at 350°F for 30 minutes. Remove from oven and stir vegetables on baking sheets.
From elanaspantry.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »