CAULIFLOWER RECIPES AIR FRYER RECIPES
AIR FRYER ROASTED CAULIFLOWER RECIPE | ALLRECIPES
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, CarbohydrateContent 12.4 g, FatContent 7 g, FiberContent 5.3 g, ProteinContent 4.3 g, SaturatedFatContent 1.2 g, SodiumContent 642.3 mg, SugarContent 4.9 g
AIR-FRYER CAULIFLOWER RECIPE | EATINGWELL
An air fryer delivers nutty roasted cauliflower with a nice hit of zippy lemon flavor and a hint of coriander in this easy side dish that's perfect for most any meal.
Provided by Karen Rankin
Categories Healthy Air Fryer Recipes
Total Time 35 minutes
Number Of Ingredients 7
Steps:
- Combine cauliflower, oil, coriander and salt in a large bowl; toss well to coat. Lightly coat air-fryer basket with cooking spray. Add the cauliflower to the basket (do not wipe the large bowl clean). Cook the cauliflower in the air fryer at 360°F for 10 minutes. Open the air fryer; lightly toss the cauliflower to redistribute. Continue cooking until golden brown and crispy around the edges, 8 to 12 minutes.
- Return the cooked cauliflower to the large bowl; add parsley, lemon zest and lemon juice. Toss to evenly coat. Serve hot.
Nutrition Facts : Calories 103 calories, CarbohydrateContent 9 g, FatContent 7 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 341 mg, SugarContent 3 g
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Category gluten-free, Kosher, nut-free, vegetarian, comfort food, side dish
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Total Time 20 minutes
Category gluten-free, Kosher, nut-free, vegetarian, comfort food, side dish
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