CATFISH RECIPE FOOD NETWORK RECIPES

Name: Broiled Catfish
Prep time: 2 h
Cook time: 5 min
Total time: 2 h 5 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons olive oil; 1 tablespoon parsley, finely chopped; 1/2 cup lemon juice; 2 cloves garlic, chopped; 1 cup white wine; 1/8 teaspoon black pepper or 1/8 teaspoon white pepper; 1 lb boneless catfish, cleaned

BROILED CATFISH RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Broiled Catfish Recipe - Food.com - Food.com - Recipes ... image

Make and share this Broiled Catfish recipe from Food.com.

Total Time 2 hours 5 minutes

Prep Time 2 hours

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 tablespoon parsley, finely chopped
1/2 cup lemon juice
2 cloves garlic, chopped
1 cup white wine
1/8 teaspoon black pepper or 1/8 teaspoon white pepper
1 lb boneless catfish, cleaned

Steps:

Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a nonmetallic bowl.
Put the catfish into the marinade and refrigerate for at least two hours.
Preheat the broiler and brush the hot rack with the marinade.
Broil close to the heat for approximately 5 minutes until the fish flakes with a fork.

Nutrition Facts : Calories 271.8, FatContent 15.4, SaturatedFatContent 2.9, CholesterolContent 53.3, SodiumContent 64.3, CarbohydrateContent 4.8, FiberContent 0.2, SugarContent 1.3, ProteinContent 17.9

BAKED CATFISH RECIPE - FOOD.COM

Baked Catfish Recipe - Food.com image

Make and share this Baked Catfish recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

8 skinned catfish fillets
1 cup breadcrumbs
1 cup grated parmesan cheese
3/4 cup chopped fresh parsley
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1 teaspoon paprika
2 teaspoons salt
1 teaspoon black pepper
1/2 lb butter, melted
lemon wedge
parsley sprig

Steps:

Preheat the oven to 375°F.
Lightly coat a 13x9-inch baking dish with oil cooking spray.
Pat the fish dry.
Combine the dry ingredients in a shallow bowl and stir well.
Dip the catfish in the melted butter and roll in the bread crumb mixture.
Arrange the fillets in the prepared baking dish.
Bake uncovered for 20-30 minutes or until the fish flakes easily.
Garnish with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 503.6, FatContent 36.9, SaturatedFatContent 19, CholesterolContent 159.5, SodiumContent 1233.2, CarbohydrateContent 11, FiberContent 1, SugarContent 1.1, ProteinContent 31.3

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