CATFISH FILLETS RECIPES
QUICK CATFISH FILLETS RECIPE | ALLRECIPES
A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.
Provided by ITALYLOVER
Categories Seafood Fish Catfish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 299 calories, CarbohydrateContent 8.4 g, CholesterolContent 84 mg, FatContent 17.4 g, FiberContent 0.3 g, ProteinContent 25.7 g, SaturatedFatContent 3.3 g, SodiumContent 213.7 mg
BAKED CATFISH FILLETS RECIPE - FOOD.COM
These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
- Spray a glass baking dish with Pam or olive oil.
- Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
- Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
- Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
- Bake at 425 for 10 to 12 minutes per side.
- Serve with lemon wedges for garnish.
Nutrition Facts : Calories 284.4, FatContent 12.5, SaturatedFatContent 3.4, CholesterolContent 138.3, SodiumContent 327, CarbohydrateContent 12.1, FiberContent 0.9, SugarContent 0.2, ProteinContent 29.1
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GOLDEN CATFISH FILLETS RECIPE: HOW TO MAKE IT
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal.
-Tammy Moore-Worthington, Artesia, New Mexico
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Reviews 5
Total Time 25 minutes
Category Dinner
Calories 246 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 246 calories per serving
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
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From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category main-dish
Reviews 4.7
Total Time 25 minutes
Category main-dish
- Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.
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BAYOU CATFISH FILLETS RECIPE | MYRECIPES
The spicy cornmeal breading stays crispy when the fish is baked on a ventilated broiler pan. You can also use yellow cornmeal. Try this breading on other white fish fillets.
From myrecipes.com
Reviews 4.5
Total Time 23 minutes
Calories 247 calories per serving
From myrecipes.com
Reviews 4.5
Total Time 23 minutes
Calories 247 calories per serving
- Combine first 9 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake well. Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
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Catfish makes us think of lazy summer days spent at the lake, and we love it for that. Baking your catfish makes this meal much easier, with no worry of oil getting everywhere. We still bread it in cornmeal and season it with some Cajun seasoning,? so you won't miss anything at all! ?
From delish.com
Reviews 4.8
Total Time 25 minutes
Category gluten-free, 30-minute meals, weeknight meals, dinner, fish
Cuisine American
From delish.com
Reviews 4.8
Total Time 25 minutes
Category gluten-free, 30-minute meals, weeknight meals, dinner, fish
Cuisine American
- Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
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From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category main-dish
Cuisine american
Reviews 4.7
Total Time 25 minutes
Category main-dish
Cuisine american
- Transfer the fillets to a serving platter and keep warm. Repeat with remaining butter and fillets. Serve immediately, garnished with lemon wedges.
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CATFISH RECIPES | ALLRECIPES
Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.
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