CATFISH DINNER RECIPE RECIPES

Name: Skillet-Grilled Catfish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 1/4 cup all-purpose flour; 1/4 cup cornmeal; 1 teaspoon onion powder; 1 teaspoon dried basil; 1/2 teaspoon garlic salt; 1/2 teaspoon dried thyme; 1/4 to 1/2 teaspoon white pepper; 1/4 to 1/2 teaspoon cayenne pepper; 1/4 to 1/2 teaspoon pepper; 4 catfish fillets (6 to 8 ounces each); 1/4 cup butter

SKILLET-GRILLED CATFISH RECIPE: HOW TO MAKE IT

Skillet-Grilled Catfish Recipe: How to Make It image

The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. —Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon white pepper
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon pepper
4 catfish fillets (6 to 8 ounces each)
1/4 cup butter

Steps:

In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.

Nutrition Facts : Calories 222 calories, FatContent 15g fat (8g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 366mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 8g protein.

ZESTY BAKED CATFISH RECIPE: HOW TO MAKE IT

Zesty Baked Catfish Recipe: How to Make It image

This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 386mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 27g protein.

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