CAST IRON PAN-SEARED STEAK (OVEN-FINISHED) RECIPE | ALLREC…
Quick, 45-minute marinade steak, pan-seared with cast iron, finished in oven directly on cast iron skillet.
Provided by Grif
Categories Sirloin Steak
Total Time 1 hours 22 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 2 steaks
Number Of Ingredients 8
Steps:
- Place steaks side by side in large casserole dish. Add orange juice, cider vinegar, and Worcestershire sauce. Refrigerate, uncovered, for 45 minutes.
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove casserole dish from refrigerator. Cover steaks with plastic wrap and let reach room temperature, at least 15 minutes.
- Heat olive oil in a cast-iron skillet over high heat.
- Place steaks on a clean work surface and generously rub with steak seasoning and black pepper.
- Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes. Flip and cook until browned on the other side and red in the center, about 2 minutes more. Place skillet, with steaks, into the oven.
- Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C).
- Remove steaks from oven; season with salt. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 456.7 calories, CarbohydrateContent 42.8 g, CholesterolContent 73.4 mg, FatContent 15.2 g, FiberContent 0.9 g, ProteinContent 31.5 g, SaturatedFatContent 4.5 g, SodiumContent 2961.1 mg, SugarContent 28.1 g
CAST IRON SKILLET STEAK - BIGOVEN.COM
"Pan seared to perfection, you may find yourself skipping the grill and using grandma's cast iron skillet for steaks from now on!"
Total Time 20 minutes
Prep Time 15 minutes
Yield 1
Number Of Ingredients 5
Steps:
- "Place cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature. Season both sides with salt, pepper, garlic powder, and cayenne pepper. When oven reaches temperature, remove pan and place on range over high heat. Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.) Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate. "
Nutrition Facts : Calories 384 calories, FatContent 15.59826 g, CarbohydrateContent 7.42119 g, CholesterolContent 140.22 mg, FiberContent 2.49250000190735 g, ProteinContent 51.59718 g, SaturatedFatContent 5.249765 g, ServingSize 1 1 Serving (269g), SodiumContent 4805.182 mg, SugarContent 4.92868999809265 g, TransFatContent 0.17635 g
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