CAST IRON SKILLET FOR STEAK RECIPES
CAST-IRON SKILLET STEAK RECIPE: HOW TO MAKE IT
If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Dinner
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 2
Steps:
- Remove steak from refrigerator and sprinkle with 2 teaspoons salt; let stand 45-60 minutes. , Preheat a cast-iron skillet over high heat until extremely hot, 4-5 minutes. Sprinkle remaining 1 teaspoon salt in bottom of skillet; pat beef dry with paper towels. Place steak in skillet and cook until easily moved, 1-2 minutes; flip, placing steak in a different section of the skillet. Cook 30 seconds and then begin moving steak, occasionally pressing slightly to ensure even contact with skillet., Continue turning and flipping until cooked to desired degree of doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 1-2 minutes.
Nutrition Facts : Calories 494 calories, FatContent 36g fat (15g saturated fat), CholesterolContent 134mg cholesterol, SodiumContent 2983mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 40g protein.
CAST IRON SKILLET STEAK - BIGOVEN.COM
"Pan seared to perfection, you may find yourself skipping the grill and using grandma's cast iron skillet for steaks from now on!"
Total Time 20 minutes
Prep Time 15 minutes
Yield 1
Number Of Ingredients 5
Steps:
- "Place cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature. Season both sides with salt, pepper, garlic powder, and cayenne pepper. When oven reaches temperature, remove pan and place on range over high heat. Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.) Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate. "
Nutrition Facts : Calories 384 calories, FatContent 15.59826 g, CarbohydrateContent 7.42119 g, CholesterolContent 140.22 mg, FiberContent 2.49250000190735 g, ProteinContent 51.59718 g, SaturatedFatContent 5.249765 g, ServingSize 1 1 Serving (269g), SodiumContent 4805.182 mg, SugarContent 4.92868999809265 g, TransFatContent 0.17635 g
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