CAST IRON SALMON RECIPE RECIPES

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BLACKENED SALMON RECIPE - FOOD.COM



Blackened Salmon Recipe - Food.com image

Make and share this Blackened Salmon recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2-4 serving(s)

Number Of Ingredients 11

8 -10 ounces salmon steaks
3/4 lb unsalted butter (olive oil works better)
1 tablespoon sweet paprika
1/2 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne powder
3/4 teaspoon white pepper
3/4 teaspoon ground black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

  • Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.

Nutrition Facts : Calories 1484.3, FatContent 154, SaturatedFatContent 91, CholesterolContent 428.4, SodiumContent 671.7, CarbohydrateContent 6, FiberContent 2.4, SugarContent 0.7, ProteinContent 25.8

BLACKENED SALMON RECIPE - FOOD.COM



Blackened Salmon Recipe - Food.com image

Make and share this Blackened Salmon recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2-4 serving(s)

Number Of Ingredients 11

8 -10 ounces salmon steaks
3/4 lb unsalted butter (olive oil works better)
1 tablespoon sweet paprika
1/2 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne powder
3/4 teaspoon white pepper
3/4 teaspoon ground black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

  • Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.

Nutrition Facts : Calories 1484.3, FatContent 154, SaturatedFatContent 91, CholesterolContent 428.4, SodiumContent 671.7, CarbohydrateContent 6, FiberContent 2.4, SugarContent 0.7, ProteinContent 25.8

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