CASSOULET CANNED BEANS RECIPES

QUICK CASSOULET RECIPE | EATINGWELL

Quick Cassoulet Recipe | EatingWell image

Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and canned beans, makes a simple, hearty supper.

Provided by Susan Herr

Categories Healthy Chicken Casserole Recipes

Total Time 1 hours 5 minutes

Number Of Ingredients 15

Ingredients

1 cup fresh whole-wheat breadcrumbs, (see Tip)
2 teaspoons extra-virgin olive oil
2 medium onions, finely chopped
1 medium carrot, finely chopped
2 cloves garlic, minced
¼ pound turkey kielbasa sausage, thinly sliced
1 14-1/2-ounce can diced tomatoes
1 cup reduced-sodium chicken broth
½ cup dry white wine
2 15-1/2-ounce cans great northern or cannellini beans, rinsed
1 1/2 cups diced cooked turkey, or chicken
1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried
¼ teaspoon salt, or to taste
Freshly ground pepper, to taste
2 tablespoons chopped fresh parsley, (optional)

Steps:

Preheat oven to 350 degrees F. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.
Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.
Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.

Nutrition Facts : Calories 352.4 calories, CarbohydrateContent 46.1 g, CholesterolContent 39.8 mg, FatContent 5.6 g, FiberContent 10.6 g, ProteinContent 27.1 g, SaturatedFatContent 1.1 g, SodiumContent 1008.3 mg, SugarContent 7.3 g

THREE-BEAN CASSOULET RECIPE: HOW TO MAKE IT

Three-Bean Cassoulet Recipe: How to Make It image

Brimming with a trio of bean varieties, this recipe is as easy as one, two, three. "You can serve it on the side or as a satisfying meatless main dish," says Carol Berigan of Golden, Colorado. "The veggies add an interesting mix of tastes, colors and textures."

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 05 minutes

Prep Time 5 minutes

Cook Time 60 minutes

Yield 5 servings.

Number Of Ingredients 13

Ingredients

2 cans (14-1/2 ounces each) stewed tomatoes
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 cup finely chopped carrots
1 cup finely chopped onion
2 garlic cloves, minced
1 bay leaf
2 teaspoons dried parsley flakes
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

In an ungreased 3-qt. baking dish, combine all ingredients. Cover and bake at 350° for 60-70 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf.

Nutrition Facts : Calories 274 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1107mg sodium, CarbohydrateContent 57g carbohydrate (13g sugars, FiberContent 14g fiber), ProteinContent 14g protein.

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THREE-BEAN CASSOULET RECIPE: HOW TO MAKE IT

Brimming with a trio of bean varieties, this recipe is as easy as one, two, three. "You can serve it on the side or as a satisfying meatless main dish," says Carol Berigan of Golden, Colorado. "The veggies add an interesting mix of tastes, colors and textures."
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In an ungreased 3-qt. baking dish, combine all ingredients. Cover and bake at 350° for 60-70 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf.

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