CHOPPED CASHEW SALAD RECIPE | ALLRECIPES
This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless.
Provided by Jenn Harmon Jones
Categories Salad Vegetable Salad Recipes
Total Time 20 minutes
Prep Time 20 minutes
Yield 8 servings
Number Of Ingredients 14
Steps:
- Mix grapes, tomatoes, red bell pepper, orange bell pepper, yellow bell pepper, edamame, and feta cheese with herbs in a bowl. Add basil, lemon pepper, and salt to vegetable-grape mixture; toss to coat. Add avocado and cashews to vegetable-grape mixture just before serving. Drizzle olive oil and vinegar over salad; toss to coat.
Nutrition Facts : Calories 211.8 calories, CarbohydrateContent 21.4 g, CholesterolContent 6.3 mg, FatContent 13.6 g, FiberContent 3.8 g, ProteinContent 5.3 g, SaturatedFatContent 3.1 g, SodiumContent 131.9 mg, SugarContent 11.9 g
SWISS CASHEW TOSSED SALAD RECIPE: HOW TO MAKE IT
Along with crunchy cashews and strips of Swiss cheese, a sweet-and-tangy poppy seed dressing makes this tossed salad something special. There are seldom any leftovers when I serve it! -DiAnne Mallehan, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the vinegar, sugar, mustard, onion and salt; cover and process until well blended. While processing, gradually add oil in a steady stream. Stir in poppy seeds. In a salad bowl, combine the romaine, cashews and Swiss cheese; serve with dressing.
Nutrition Facts : Calories 397 calories, FatContent 33g fat (6g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 160mg sodium, CarbohydrateContent 20g carbohydrate (16g sugars, FiberContent 1g fiber), ProteinContent 7g protein.
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