CASHEW BUTTERNUT SQUASH SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BUTTERNUT SQUASH RECIPES - BBC GOOD FOOD



Butternut squash recipes - BBC Good Food image

Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or serve stuffed squash for a veggie centrepiece.

Provided by Good Food team

Number Of Ingredients 1

VEGAN BUTTERNUT SQUASH SOUP RECIPE | BON APPéTIT



Vegan Butternut Squash Soup Recipe | Bon Appétit image

If you've always thought you needed hours to make a luxuriously silky puréed vegetable soup, well, this butternut squash soup is here to say you don't!

Provided by Christina Chaey

Yield 4–6 servings

Number Of Ingredients 11

1 large onion
3 garlic cloves
1 2" piece ginger
A small handful of cilantro, with stems
1 large butternut squash (3½–4 lb.)
1 13.5-oz. can unsweetened coconut milk, divided
2 Tbsp. extra-virgin olive oil
¼ tsp. crushed red pepper flakes
3 tsp. kosher salt, plus more
½ cup unsweetened coconut flakes
2 limes

Steps:

  • Preheat oven to 300°. Trim the ends off of 1 onion. Cut in half through root end, peel and discard skin, then coarsely chop. (No need to sweat the knife work here—it's all going to get blended anyway.) Transfer chopped onion to a medium bowl.
  • Using the flat side of chef’s knife, smash 3 garlic cloves. Peel and discard skins, then coarsely chop. Transfer to the bowl with the chopped onion.
  • Using a spoon, peel 2" piece ginger. (We always like to use a spoon to peel ginger, which is way better for navigating all of those nooks and crannies than a vegetable peeler.) Thinly slice and add to bowl with onion and garlic.
  • Trim a handful of cilantro leaves with tender stems; set aside for serving. Coarsely chop remaining stems and transfer about ¼ cup chopped stems to bowl with onion. Clear your cutting board.
  • It’s time to break down your squash! (We promise it’s not as scary as it sounds.) Trim off both ends of 1 butternut squash, then cut through where the neck meets the bulb. (This makes it easier to peel.) Peel both pieces of squash with a vegetable peeler. Cut squash neck and bulb in half lengthwise. Using a spoon, scoop out seeds from each half of the bulb; discard seeds. Place squash pieces cut side down on board and cut each piece in half lengthwise. Cut squash crosswise into 1"-thick slices. Again, you don't need to worry about beautiful knife work here, but it's good for the pieces to be similarly sized so they cook at the same rate.
  • Vigorously shake 13.5-oz. can of coconut milk for a few seconds so everything gets well mixed. Open can and set aside 3 Tbsp. milk to swirl over finished soup.
  • Heat 2 Tbsp. oil in a large Dutch oven or saucepan over medium. Add onion mixture, ¼ tsp. red pepper flakes, and 1 tsp. salt and cook, stirring occasionally with a wooden spoon, until onion is translucent and soft, 5–7 minutes.
  • Add squash and give everything a stir to coat. Add 3 cups water, or enough to just submerge the squash, remaining coconut milk in can, and 2 tsp. salt, then stir to combine. Raise heat to high and bring soup to a boil.
  • Once soup is boiling, reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are very tender, 12–14 minutes.
  • Meanwhile, prepare your garnishes. Spread ½ cup coconut flakes on a rimmed baking sheet. Toast in oven until golden brown, about 5 minutes. (If you can't find big coconut flakes, shredded is okay, too, but it will probably take less time to toast. Just make sure to avoid any pre-sweetened stuff.) Keep an eye on them—coconut flakes can go from golden to burnt in seconds. Cut 1 lime into wedges; set aside for serving. Using a fork or citrus reamer, juice the second lime into a small bowl.
  • You’re almost ready to blend—so let’s do this! First things first: set up your workstation. You’ll need your pot of soup, blender, a large bowl, a ladle, and a clean kitchen towel all within arm’s reach. Using ladle, fill blender pitcher no more than halfway with equal parts broth and vegetables (if you fill it up, it will overflow as it blends!). Now, here’s the most important step of this entire recipe: When you secure the blender lid, make sure there is a vent for the steam to escape (many blender lids come with removable vents). If you skip this step, the lid will blow off and you will end up with soup on every inch of your kitchen.
  • Holding the lid down with a folded kitchen towel, carefully blend soup, starting from the lowest speed and working your way up to high, until smooth and silky, 10–15 seconds. Transfer to a large bowl. Repeat, working in batches, until all soup is blended.
  • Wipe out Dutch oven and return to stove. Pour soup back into pot and heat over medium, stirring occasionally, until you can see steam rising from the pot. (You may be tempted to serve the soup straight from the blender, but it loses a lot of heat in the blending process and gets lukewarm. Trust us—you want to reheat it.) Stir in lime juice. Taste and add more salt if needed.
  • Ladle soup into bowls. Top with a swirl of reserved coconut milk, toasted coconut flakes, and cilantro. Serve with reserved lime wedges.
  • Do Ahead: Soup and toppings can be made 4 days ahead. Store in separate airtight containers and chill.

More about "cashew butternut squash soup recipes"

FRAGRANT SQUASH AND NOODLE SOUP | SAINSBURY'S RECIPES
Deliciously fragrant, this soup is full of colour, and includes broad beans - a great source of fibre, squash and pak choi, plenty of herbs and chilli for the ultimate bowl of flavour. 
From recipes.sainsburys.co.uk
Total Time 30 minutes
Calories 279 calories per serving
  • Heat 1 tablespoon of oil in a large soup pot over medium heat and fry the butternut squash for 2-3 minutes. Stir in the curry paste and cook until the aromas in the paste start to release

    Add the pak choi, coconut milk, vegetable stock, 450ml of hot water and bring to a simmer. Cover, and cook until the squash has softened, about 5-7 minutes should do the trick 

    Add in the rice noodles and broad beans and stir well to submerge in the liquid. Cook for a further 2 mins until the noodles are completely soft, the beans are hot, and the pak choy is tender

    To serve, portion the soup, making sure each bowl has an even amount of butternut squash, broad beans, noodles and pak choy. Garnish with a few of the toasted cashew nuts and a few slices of red chilli, if desired.

See details


BUTTERNUT SQUASH MAC AND CHEESE RECIPE - SKINNYTASTE
Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you!
From skinnytaste.com
Reviews 4.8
Total Time 75 minutes
Category Brunch, Lunch, Side Dish
Cuisine American
Calories 275 kcal per serving
  • Sprinkle with breadcrumb mixture and bake 25 minutes. Switch oven to high broil and broil for 2-3 minutes, or until crumbs are starting to brown.
See details


FABULOUS FRENCH ONION SOUP – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine French
  • Put crocks on a baking sheet lined with foil and set under the broiler until the top begins to bubble and brown, 5-7 minutes.
See details


ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER RECIPES
Nov 15, 2020 · Made this soup the other week with a butternut squash I had on hand, and it was fantastic! I made it with 1 cup of cashew milk prepared in my Vitamix (ratio of 1:4, cashews to water, …
From minimalistbaker.com
See details


CURRIED BUTTERNUT SQUASH SOUP | MINIMALIST BAKER RECIPES
Oct 14, 2015 · I did use roasted butternut squash from earlier in the weekend (used for MBs Butternut Squash Pasta) but still followed all the steps to merge the flavors well. Homemade veg broth, skipped the chili (hoping my toddler will eat the soup…
From minimalistbaker.com
See details


PUREED BUTTERNUT SQUASH SOUP RECIPE | MARTHA STEWART
I prefer cutting the squash after it's cooked, so I baked it first and let it cool a bit to handle. I also found it needed more liquid to properly puree in my blender, so I added some vegetable broth and some store-bought carrot cashew ginger soup …
From marthastewart.com
See details


SLOW COOKER BUTTERNUT SQUASH SOUP - RUNNING ON REAL FOOD
Apr 08, 2021 · Make it curried butternut squash soup. For a curried soup, add up to 1 tbsp of curry powder to the slow cooker with the rest of the ingredients. Red curry paste is really good too for a Thai-inspired soup. Add an apple. Apple and squash …
From runningonrealfood.com
See details


VEGAN BUTTERNUT SQUASH SOUP - LOVING IT VEGAN
Sep 19, 2020 · When I decided to do a vegan butternut squash soup for this blog I knew I wanted it to be the richest, most comforting of comfort foods soup possible. So of course, we had to make it with roasted butternut squash, that’s the best kind. So this roasted butternut squash soup …
From lovingitvegan.com
See details


INSTANT POT BUTTERNUT SQUASH SOUP RECIPE - DAMN DELICIOUS
Dec 29, 2019 · Now you can make butternut squash soup recipe in just half the time in the IP! Quick, easy, velvety smooth and so so cozy. This is hands down one of my favorite feel-good, soul-warming soups. Loaded with sweet butternut squash…
From damndelicious.net
See details


HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP - AMBITIOUS KITCHEN
Oct 10, 2021 · So of course, I had to post this healing butternut squash lentil soup on the blog! I’ve since updated this recipe with some fresh photos, a brand new video, and more tips and tricks for making it extra delicious. This recipe is a creamy, nutritious, curry-flavored soup with butternut squash…
From ambitiouskitchen.com
See details


30 MINUTE BUTTERNUT SQUASH SOUP - LORD BYRON'S KITCHEN
Jan 26, 2021 · Save yourself some time by using store-bought, frozen squash for this recipe. It's one of those one-pot, all ingredients in at the same time, type of recipes. 30 Minute Butternut Squash Soup …
From lordbyronskitchen.com
See details


HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP - AMBITIOUS KITCHEN
Oct 10, 2021 · So of course, I had to post this healing butternut squash lentil soup on the blog! I’ve since updated this recipe with some fresh photos, a brand new video, and more tips and tricks for making it extra delicious. This recipe is a creamy, nutritious, curry-flavored soup with butternut squash…
From ambitiouskitchen.com
See details


30 MINUTE BUTTERNUT SQUASH SOUP - LORD BYRON'S KITCHEN
Jan 26, 2021 · Save yourself some time by using store-bought, frozen squash for this recipe. It's one of those one-pot, all ingredients in at the same time, type of recipes. 30 Minute Butternut Squash Soup …
From lordbyronskitchen.com
See details


TOP 5 HEALTH BENEFITS OF BUTTERNUT SQUASH - BBC GOOD …
Butternut squash recipes. Spiced lentil & butternut squash soup Butternut squash, sausage, spinach & mushroom pasta bake Soup maker butternut squash soup Coconut cashew & butternut squash curry Stuffed butternut squash…
From bbcgoodfood.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


50 OF GRANDMA'S BEST SQUASH RECIPES - TASTE OF HOME
Sep 01, 2020 · Butternut, Kale and Cashew Squares Butternut squash and kale are two of my favorite fall vegetables. Combined with cashews and feta in a puff pastry, it makes me think …
From tasteofhome.com
See details


VEGAN BUTTERNUT SQUASH MAC & CHEESE - THE SIMPLE VEGANISTA
Make butternut squash cheese: In blender, add the cooked butternut squash, soaked cashews, nutritional yeast, garlic, onion powder, smoked paprika, lemon juice, 1/2 teaspoon salt …
From simple-veganista.com
See details


BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE
Jan 08, 2019 · This Thai-inspired Butternut Squash Curry is pretty much my ideal meal:. Easy but gourmet: This one-pot curry is easy to make, not complicated, and can be made in 45 minutes (if you use pre-chopped squash…
From rainbowplantlife.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


41 COZY VEGETABLE SOUP RECIPES | PALEO, VEGETARIAN, GL…
The best part is that all these vegetable soup recipes are completely vegetarian, making it easy to share these dishes with friends and family. Whether you’re after a classic chunky-vegetable soup, a blended squash …
From blog.paleohacks.com
See details


MEDITERRANEAN STUFFED BUTTERNUT SQUASH FROM @TINAKASHIAN1 ...
Jan 24, 2022 · Congratulations to Chris, winner of Maddie Day's BATTER OFF DEAD! * Congrats to Lori Smanski, winner of V. M. Burns's IN THE DOG HOUSE! * Congratulations to Linda Chudej, …
From mysteryloverskitchen.com
See details


HOW TO MAKE VEGGIE NOODLES - RECIPES BY LOVE AND LEMONS
Jul 14, 2020 · Butternut Squash Noodles. To make butternut squash noodles, look for a squash with a long neck. Chop off the fat, seedy base of the squash, but don’t toss it! It’s not ideal for making veggie noodles, but you can still roast it or turn it into soup. Butternut squash …
From loveandlemons.com
See details


26 BEST HIGH-PROTEIN SOUP RECIPES FOR ABS - EAT THIS NOT …
Dec 02, 2015 · Clean sunroot with a vegetable brush and wash, then peel the skin off with a vegetable slicer and set aside. cut sunroot also in cubes. chop onions and garlic and fry for 1 minute, then add butternut squash, sunroot and spices and fry for another 2-3min. deglaze with vegetable broth. add some grated nutmeg and ginger to the soup …
From eatthis.com
See details


41 COZY VEGETABLE SOUP RECIPES | PALEO, VEGETARIAN, GL…
The best part is that all these vegetable soup recipes are completely vegetarian, making it easy to share these dishes with friends and family. Whether you’re after a classic chunky-vegetable soup, a blended squash …
From blog.paleohacks.com
See details


MEDITERRANEAN STUFFED BUTTERNUT SQUASH FROM @TINAKASHIAN1 ...
Jan 24, 2022 · Congratulations to Chris, winner of Maddie Day's BATTER OFF DEAD! * Congrats to Lori Smanski, winner of V. M. Burns's IN THE DOG HOUSE! * Congratulations to Linda Chudej, …
From mysteryloverskitchen.com
See details


HOW TO MAKE VEGGIE NOODLES - RECIPES BY LOVE AND LEMONS
Jul 14, 2020 · Butternut Squash Noodles. To make butternut squash noodles, look for a squash with a long neck. Chop off the fat, seedy base of the squash, but don’t toss it! It’s not ideal for making veggie noodles, but you can still roast it or turn it into soup. Butternut squash …
From loveandlemons.com
See details


26 BEST HIGH-PROTEIN SOUP RECIPES FOR ABS - EAT THIS NOT …
Dec 02, 2015 · Clean sunroot with a vegetable brush and wash, then peel the skin off with a vegetable slicer and set aside. cut sunroot also in cubes. chop onions and garlic and fry for 1 minute, then add butternut squash, sunroot and spices and fry for another 2-3min. deglaze with vegetable broth. add some grated nutmeg and ginger to the soup …
From eatthis.com
See details


30 BEST CREAMY SOUP RECIPES - INSANELY GOOD
Sep 22, 2021 · 10. Butternut Squash Soup. This warming dish is true soul food. Thick, smooth, and creamy it’s like a giant hug for your belly. It’s really easy to make, too! There’s no fussing with fancy ingredients here, just simple cooking that lets butternut squash…
From insanelygoodrecipes.com
See details


RECIPES - ISA CHANDRA MOSKOWITZ
Never miss a recipe, join my mailing list . Skip to primary navigation; Skip to main content; Skip to primary sidebar; Search recipes
From theppk.com
See details


RECIPES | YUMMLY
Butternut Squash Tostadas with Pickled Chilis and Avocado Crema Joel Gamoran. Pro. cumin, pita bread, smoked paprika, black pepper, brown sugar and 17 more ... cream of chicken soup, salt, black pepper, cooked chicken, cheddar cheese and 3 more. ... Add All Recipes …
From yummly.com
See details


RECIPES - CLEAN FOOD CRUSH
Clean Turkey Zoodle Soup Recipe - Chicken Noodle Soup, but better. Cleanest, Easiest, Yummiest, Peanut Butter Cookies CleanFoodCrush Instant Pot Veggie Broth to Detox and Lower …
From cleanfoodcrush.com
See details


49 HEALTHY SOUP RECIPES THAT ARE SENSATIONAL - DR. AXE
Oct 06, 2017 · I’ve gathered my favorite soup recipes from around the internet so you can skip the ones that are loaded with preservatives and instead try these homemade versions for healthy soup recipes. No matter if you’re in the mood for something light, hearty, or veggie-friendly, there’s a recipe you and your family will love. 1. Butternut Squash …
From draxe.com
See details


RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com
See details


RECIPES - LOVE AND LEMONS
9 Cold Soup Recipes for Hot Summer Days. Cold Cucumber Soup. Red Sangria. ... Butternut Squash Pasta with Chili Oil, Feta & Mint. Pumpkin French Toast. Sweet Potato Chili Fries. ... Cashew …
From loveandlemons.com
See details


RECIPES - AHEAD OF THYME
Browse hundreds of recipes that have been organized in every way that you can think of. From quick and easy weeknight dinners, best chicken recipes, vegetarian or vegan meals, cuisines around the world, courses from breakfast to dessert, and more. Browse by Category Popular Recipes 30 Minute Meals Quick and easy recipes …
From aheadofthyme.com
See details


50+ OF THE BEST VEGAN DINNER RECIPES - AMBITIOUS KITCHEN
Jan 22, 2022 · Creamy Roasted Butternut Squash Pasta with Peas. Vegan Butternut Squash Lasagna with Garlic Tahini Tofu Cream. Meat-Free Comfort Foods. Your favorite comfort foods like meatloaf, sloppy joes, enchiladas, and even pot pie just got a vegan makeover! These recipes …
From ambitiouskitchen.com
See details