CARROT SPICY RECIPES RECIPES
CARROT RECIPES - BBC GOOD FOOD
A bright orange root vegetable that's versatile, sweet and nutritious.
Provided by Good Food team
Number Of Ingredients 1
SPICED CARROT & LENTIL SOUP RECIPE - BBC GOOD FOOD
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.25 milligram of sodium
More about "carrot spicy recipes recipes"
SPICY PARSNIP AND CARROT SOUP RECIPE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 60 minutes
Calories 203 calories per serving
Heat the olive oil in a pan over a medium heat. Add the onion, celery sticks, garlic and ginger, and cook for 5 minutes.
Stir in the curry powder and cook for a further 5 minutes. Add the parsnips and carrots.
Pour in the vegetable stock, cover and simmer for about 30 minutes until the vegetables are tender.
Purée the soup in batches, adding more stock, if desired, to get the right consistency. If you’re freezing the soup, cool completely and freeze for up to 3 months.
To serve, reheat the soup, if required, and ladle into bowls. Drizzle over the cream and top with the toasted pumpkin seeds.
Cook’s tip: to toast pumpkin seeds, place in a pan over a medium heat and dry fry until the seeds begin to pop. You can also add a swirl of crème fraîche and parsnip chips to garnish.
SPICED CARROT & LENTIL SOUP RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Snack, Soup, Supper
Cuisine Indian
Calories 238 calories per serving
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
SPICY PARSNIP AND CARROT SOUP RECIPE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 60 minutes
Calories 203 calories per serving
Heat the olive oil in a pan over a medium heat. Add the onion, celery sticks, garlic and ginger, and cook for 5 minutes.
Stir in the curry powder and cook for a further 5 minutes. Add the parsnips and carrots.
Pour in the vegetable stock, cover and simmer for about 30 minutes until the vegetables are tender.
Purée the soup in batches, adding more stock, if desired, to get the right consistency. If you’re freezing the soup, cool completely and freeze for up to 3 months.
To serve, reheat the soup, if required, and ladle into bowls. Drizzle over the cream and top with the toasted pumpkin seeds.
Cook’s tip: to toast pumpkin seeds, place in a pan over a medium heat and dry fry until the seeds begin to pop. You can also add a swirl of crème fraîche and parsnip chips to garnish.
CARROT RECIPES | ALLRECIPES
From allrecipes.com
CARROT SALAD RECIPES | ALLRECIPES
From allrecipes.com
CLASSIC CARROT SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SOUP RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
30 SPICY CHICKEN RECIPES THAT BRING THE HEAT | ALLRECIPES
From allrecipes.com
CABBAGE-CARROT CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
CLASSIC CARROT SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SOUP RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
