CARROT SMOOTHIE RECIPES

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CARROT AND ORANGE SMOOTHIE RECIPE | BBC GOOD FOOD



Carrot and orange smoothie recipe | BBC Good Food image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories     Breakfast, Brunch, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield Makes 4 (125ml)

Number Of Ingredients 5

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

  • Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, FatContent 1 grams fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.04 milligram of sodium

VEGETABLE SMOOTHIE RECIPES | BBC GOOD FOOD



Vegetable smoothie recipes | BBC Good Food image

Blitz up vegetables for a breakfast smoothie or afternoon pick-me-up that will contribute to your 5-a-day. A great use for carrots, kale, or spinach.

Provided by Good Food team

Number Of Ingredients 1

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