CARROT MOUSSE RECIPE RECIPES

Name: Carrot Mousse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 1/2 cups cleaned carrots, cut in 1/2 inch slices, cooked; 3 tablespoons butter or 3 tablespoons margarine; 3 tablespoons flour; 1 1/2 cups apple juice; 2 teaspoons vanilla; salt; pepper; 1/8 teaspoon nutmeg; 1/4 cup dry unseasoned breadcrumbs; 2 tablespoons parsley, chopped

CARROT MOUSSE RECIPE - FOOD.COM

Carrot Mousse Recipe - Food.com image

Make and share this Carrot Mousse recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups cleaned carrots, cut in 1/2 inch slices, cooked
3 tablespoons butter or 3 tablespoons margarine
3 tablespoons flour
1 1/2 cups apple juice
2 teaspoons vanilla
salt
pepper
1/8 teaspoon nutmeg
1/4 cup dry unseasoned breadcrumbs
2 tablespoons parsley, chopped

Steps:

Heat oven to 350 degrees F.
Butter a shallow 2 quart baking dish.
Mash the carrots until smooth.
In a saucepan melt the butter, stir in the flour and cook stirring constantly for 1 minute Stir in the apple juice, salt, pepper, vanilla& nutmeg.
Bring to a boil, remove from heat, stir in the mashed carrots and turn the mixture into the prepared dish Mix the crumbs and parsley, sprinkle on top of the casserole.
Bake until bubbling approx 15 minutes.

Nutrition Facts : Calories 203.4, FatContent 9.4, SaturatedFatContent 5.6, CholesterolContent 22.9, SodiumContent 162.4, CarbohydrateContent 27.2, FiberContent 2.6, SugarContent 14, ProteinContent 2.4

CARROT MOUSSE PARFAITS RECIPE | EAT SMARTER USA

Carrot Mousse Parfaits recipe | Eat Smarter USA image

The Carrot Mousse Parfaits recipe out of our category Root Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

3 carrots (about 400 grams)
1 Apple
1 tablespoon butter
2 tablespoons lemon juice
2 tablespoons honey
250 grams Quark
250 grams Yogurt (0.1% fat)
2 tablespoons Vanilla sugar
100 milliliters Whipped cream
4 tablespoons Sunflower seed
4 teaspoons honey
Biscotti (for serving)

Steps:

For the carrot mousse: Cut the carrots into small pieces. Peel the apple, cut it into quarters and remove the seeds. Melt the butter in a saucepan and fry the carrots pieces together with the apple. Add lemon juice and 2-3 tablespoons of water. Replace the lid and cook until soft, about 10 minutes at low temperature. If necessary, open the lid to evaporate some of the liquid. Puree, season to taste with honey, put aside and allow to cool.
For the quark cream: Mix the quark cheese with the yogurt and vanilla sugar until smooth. Beat the cream until stiff, then fold it into the mixture.
In 4 glasses, layer the cooled carrot mousse alternately with the quark cream. Keep chilled until ready to serve.
Optional: Serve garnished with sunflower seeds and honey, and with biscotti.

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