CARROT JUICE RECIPES

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BEET-CARROT-APPLE JUICE RECIPE | FOOD NETWORK KITCHEN ...



Beet-Carrot-Apple Juice Recipe | Food Network Kitchen ... image

This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories     beverage

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 4

2 medium beets, trimmed and scrubbed
1 Granny Smith apple, peeled and cored
3 medium carrots, peeled
1 tablespoon chia seeds, optional

Steps:

  • Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

CARROT AND ORANGE SMOOTHIE RECIPE | BBC GOOD FOOD



Carrot and orange smoothie recipe | BBC Good Food image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories     Breakfast, Brunch, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield Makes 4 (125ml)

Number Of Ingredients 5

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

  • Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, FatContent 1 grams fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.04 milligram of sodium

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