CARROT GINGER SMOOTHIE VITAMIX RECIPES

Name: Carrot-Ginger Citrus Immune Boosting Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Cuisine: American
Ingredients: 1 Navel or Cara Cara Orange (or three small oranges such as mandarin or satsuma, peeled); 1 Thin Slice of Lemon (, leave skin on); 2 Medium Carrots (choped); 1 Banana (sliced into chunks, frozen is preferred for extra creamy and chill); 1 inch (2.5cm) knob of Fresh Ginger (make this 1 1/2" if you looove ginger, leave skin on); 3 Tbs Hemp Hearts (or a small handful of preferred nuts such as cashews ); 1/2 tsp Ground Turmeric* (see notes); 1 C (235g) Water

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CARROT-GINGER CITRUS IMMUNE BOOSTING SMOOTHIE | VANILLA ...

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For the coldest months of the year, add a little sunshine to your routine with a Carrot-Ginger Citrus Immune Boosting Smoothie. This turmeric smoothie recipe comes together fast and is an easy way to start the day on a healthy note. Vegan + Gluten Free

Provided by Traci York | Vanilla And Bean

Categories Breakfast Snack

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 2

Number Of Ingredients 8

Ingredients

1 Navel or Cara Cara Orange (or three small oranges such as mandarin or satsuma, peeled)
1 Thin Slice of Lemon (, leave skin on)
2 Medium Carrots (choped)
1 Banana (sliced into chunks, frozen is preferred for extra creamy and chill)
1 inch (2.5cm) knob of Fresh Ginger (make this 1 1/2" if you looove ginger, leave skin on)
3 Tbs Hemp Hearts (or a small handful of preferred nuts such as cashews )
1/2 tsp Ground Turmeric* (see notes)
1 C (235g) Water

Steps:

Into the pitcher of a high-speed blender (I use VitaMix) add the orange(s), lemon, carrots, banana, ginger, hemp hearts, turmeric and water. Start on low and increase speed up to high until all the ingredients are smooth. About 45 seconds. Pour into a glass and top with a sprinkle hemp hearts.

Nutrition Facts : Calories 251 kcal, CarbohydrateContent 32 g, ProteinContent 10 g, FatContent 11 g, SaturatedFatContent 1 g, SodiumContent 51 mg, FiberContent 6 g, SugarContent 16 g, ServingSize 1 serving

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