CARROT FIBER RECIPES

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CARROTS MIXED WITH VERMICELLI RECIPE - SIMPLE CHINESE FOOD



Carrots mixed with vermicelli recipe - Simple Chinese Food image

Carrots contain plant fiber, have strong water absorption, and are easy to swell in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm and widening the intestine, laxative and preventing cancer. Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in it, such as laxenin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , Heart strengthening effect, is a good food therapy for patients with hypertension and coronary heart disease.

Provided by tgcyy

Total Time 10 minutes

Yield 3

Number Of Ingredients 8

200 g carrot
20 grams Rice noodles
100 g spinach
1 stage shallot
1 tbsp Cooking oil
3 grams salt
10 capsules pepper
a little MSG

Steps:

  • raw material.
  • Carrot shreds.
  • Blanch the carrot shreds.
  • When the carrots are almost cooked, add the spinach segments and cook them together.
  • After the carrots are cooked, turn off the heat and remove them. Add vermicelli to soak.
  • The soaked vermicelli is also put into the carrot shreds, salt and MSG are added.
  • Pour a little oil in the wok and put a few peppers on it.
  • Fry the peppercorns while hot and pour into the dish.
  • Mix well.
  • Simple and refreshing cold dishes.

CARROTS MIXED WITH VERMICELLI RECIPE - SIMPLE CHINESE FOOD



Carrots mixed with vermicelli recipe - Simple Chinese Food image

Carrots contain plant fiber, have strong water absorption, and are easy to swell in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm and widening the intestine, laxative and preventing cancer. Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in it, such as laxenin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , Heart strengthening effect, is a good food therapy for patients with hypertension and coronary heart disease.

Provided by tgcyy

Total Time 10 minutes

Yield 3

Number Of Ingredients 8

200 g carrot
20 grams Rice noodles
100 g spinach
1 stage shallot
1 tbsp Cooking oil
3 grams salt
10 capsules pepper
a little MSG

Steps:

  • raw material.
  • Carrot shreds.
  • Blanch the carrot shreds.
  • When the carrots are almost cooked, add the spinach segments and cook them together.
  • After the carrots are cooked, turn off the heat and remove them. Add vermicelli to soak.
  • The soaked vermicelli is also put into the carrot shreds, salt and MSG are added.
  • Pour a little oil in the wok and put a few peppers on it.
  • Fry the peppercorns while hot and pour into the dish.
  • Mix well.
  • Simple and refreshing cold dishes.

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