CARIBBEAN STYLE RECIPES

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EASY CARIBBEAN RECIPES - OLIVEMAGAZINE



Easy Caribbean Recipes - olivemagazine image

Create a Caribbean-inspired feast at home with some of our favourite recipes, from Jamaican-style curry to jerk chicken and rum punch

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

JAMAICAN OXTAIL RECIPE | ALLRECIPES



Jamaican Oxtail Recipe | Allrecipes image

After going through so many oxtail recipes, I've changed and modified and created my own. It is truly delicious!

Provided by Verifydis

Categories     Meat and Poultry    Beef

Total Time 3 hours 45 minutes

Prep Time 30 minutes

Cook Time 3 hours 15 minutes

Yield 6 servings

Number Of Ingredients 20

2?½ pounds oxtail
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon salt
1 tablespoon white sugar
1 tablespoon garlic and herb seasoning (such as Spike®)
1 teaspoon browning sauce (such as Grace®)
¼ teaspoon ground paprika
¼ teaspoon ground cayenne pepper
¼ teaspoon ground black pepper
2 tablespoons vegetable oil
2 carrots, thinly sliced
2 stalks celery, thinly sliced
1 onion, chopped
4 garlic cloves, minced
3 cups low-sodium beef broth
1 bunch fresh thyme
1 sprig fresh rosemary
1 bay leaf
2 tablespoons unsalted butter

Steps:

  • Place oxtail in a shallow dish. Combine Worcestershire sauce, soy sauce, salt, sugar, garlic and herb seasoning, browning sauce, paprika, cayenne pepper, and black pepper together in a small bowl. Rub both sides of oxtail with marinade; pour out excess.
  • Heat vegetable oil in a large, deep skillet over medium-high heat. Sear oxtail in hot oil until golden brown, about 3 minutes per side. Remove to a small plate.
  • Saute carrots, celery, onion, and garlic in the same skillet until softened, about 5 minutes. Add beef broth, thyme, rosemary, and bay leaf; bring to a boil. Add oxtail, with its juices, and butter. Reduce heat to low, cover, and simmer until oxtail is fork tender, about 3 hours.
  • Uncover skillet and increase heat to high. Cook, stirring occasionally, until sauce reduces and thickens, about 5 minutes.

Nutrition Facts : Calories 361.2 calories, CarbohydrateContent 9.4 g, CholesterolContent 114.1 mg, FatContent 22 g, FiberContent 1.9 g, ProteinContent 32.3 g, SaturatedFatContent 8.7 g, SodiumContent 1583.3 mg, SugarContent 4.9 g

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