CARIBBEAN BLACK BEANS AND RICE RECIPES

Name: Caribbean Black Beans with Rice
Prep time: 15 min
Total time: 1 h 10 min
Yield: 5
Cuisine: Caribbean
Ingredients: 4 1/2 cups water; 1 1/2 cups dried black beans*; 2 teaspoons vegetable oil; 1 medium papaya, peeled, seeded and diced (about 1 1/2 cups); 1 medium red bell pepper, finely chopped (1 cup); 1/2 cup finely chopped red onion (about 1/2 medium); 1/2 cup orange juice; 1/4 cup lime juice; 2 tablespoons chopped fresh cilantro; 1/2 teaspoon ground red pepper (cayenne); 2 cloves garlic, finely chopped; 5 cups hot cooked rice

CARIBBEAN BLACK BEANS WITH RICE RECIPE - BETTYCROCKER.COM

Caribbean Black Beans with Rice Recipe - BettyCrocker.com image

Add something citrusy to your family’s dinner! Serve black beans cooked with papaya over rice - perfect for Island cuisine.

Provided by Betty Crocker Kitchens

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Yield 5

Number Of Ingredients 12

Ingredients

4 1/2 cups water
1 1/2 cups dried black beans*
2 teaspoons vegetable oil
1 medium papaya, peeled, seeded and diced (about 1 1/2 cups)
1 medium red bell pepper, finely chopped (1 cup)
1/2 cup finely chopped red onion (about 1/2 medium)
1/2 cup orange juice
1/4 cup lime juice
2 tablespoons chopped fresh cilantro
1/2 teaspoon ground red pepper (cayenne)
2 cloves garlic, finely chopped
5 cups hot cooked rice

Steps:

In 2-quart saucepan, heat water and beans to boiling. Boil uncovered 2 minutes; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beans are tender; drain.
In 10-inch skillet, heat oil over medium heat. Cook remaining ingredients except rice in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.

Nutrition Facts : Calories 450 , CarbohydrateContent 89 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 14 g, ProteinContent 17 g, SaturatedFatContent 1/2 g, ServingSize 1 Serving, SodiumContent 10 mg, SugarContent 12 g, TransFatContent 0 g

SPICY CARIBBEAN BLACK BEANS AND RICE RECIPE | MYRECIPES

Spicy Caribbean Black Beans and Rice Recipe | MyRecipes image

For the sake of efficiency, start cooking the rice first.

Provided by MyRecipes

Yield 4 servings (serving size: 1 3/4 cups)

Number Of Ingredients 12

Ingredients

1 teaspoon olive oil
1?¼ cups diced onion
¾ cup finely chopped carrot
1 tablespoon bottled minced garlic
2 cups cooked rice
2 tablespoons dry sherry
1 tablespoon balsamic vinegar
1 teaspoon dried thyme
½ teaspoon black pepper
¼ teaspoon salt
2 (15-ounce) cans black beans, rinsed and drained
2 bay leaves

Steps:

Heat the oil in a large saucepan over medium heat. Add onion, carrot, and garlic; sauté 10 minutes. Add rice and remaining ingredients; cover, reduce heat, and simmer for 5 minutes or until thoroughly heated.

Nutrition Facts : Calories 325 calories, CarbohydrateContent 62.2 g, FatContent 2.3 g, FiberContent 7.5 g, ProteinContent 13.9 g, SaturatedFatContent 0.4 g, SodiumContent 484 mg

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