CARIBBEAN BLACK BEAN SOUP RECIPES

Name: Black Bean & Sweet Potato Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 3/4 cup uncooked long grain rice; 1/4 teaspoon garlic salt; 1-1/2 cups water; 3 tablespoons olive oil, divided; 1 large sweet potato, peeled and diced; 1 medium red onion, finely chopped; 4 cups chopped fresh kale (tough stems removed); 1 can (15 ounces) black beans, rinsed and drained; 2 tablespoons sweet chili sauce; Optional: Lime wedges and additional sweet chili sauce

BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO MAKE IT

Black Bean & Sweet Potato Rice Bowls Recipe: How to Make It image

With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Optional: Lime wedges and additional sweet chili sauce

Steps:

Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 74g carbohydrate (15g sugars, FiberContent 8g fiber), ProteinContent 10g protein.

NORTH WOODS BEAN SOUP RECIPE | MYRECIPES

North Woods Bean Soup Recipe | MyRecipes image

Adding turkey kielbasa lends this hearty soup recipe a rich, slow-simmered flavor even though it takes just 25 minutes to make.

Provided by MyRecipes

Total Time 25 minutes

Yield 5 servings (serving size: about 1 1/2 cups)

Number Of Ingredients 10

Ingredients

Cooking spray
1 cup baby carrots, halved
1 cup chopped onion
2 garlic cloves, minced
7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
4 cups fat-free, less-sodium chicken broth
½ teaspoon dried Italian seasoning
½ teaspoon black pepper
2 (15.8-ounce) cans Great Northern beans, drained and rinsed
1 (6-ounce) bag fresh baby spinach leaves

Steps:

Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

Nutrition Facts : Calories 227 calories, CarbohydrateContent 30.8 g, CholesterolContent 26 mg, FatContent 3.9 g, FiberContent 6.7 g, ProteinContent 18.1 g, SaturatedFatContent 1.2 g, SodiumContent 750 mg

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