CARBS IN SMALL CORN TORTILLA RECIPES

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ENCHILADA PIE RECIPE - BBC GOOD FOOD



Enchilada pie recipe - BBC Good Food image

Give your midweek meal a Mexican twist with our easy enchilada pie. Packed with nutritious veggies, it provides a whopping four of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

1 tbsp vegetable oil or rapeseed oil
2 peppers, any colour you like, sliced
1 red onion, halved and sliced
400g can mixed beans, drained
2 tsp - 2 tbsp fajita spice mix (depending on how spicy you like it)
400g can chopped tomatoes
small bunch coriander, chopped
4 corn tortillas
100g low-fat soured cream
30g grated cheddar

Steps:

  • Heat the oil in a pan. Fry the peppers and onion until soft, about 10 mins. Add the beans, fajita spice mix, chopped tomatoes and some seasoning. Bubble for 5 mins to reduce the tomatoes a little, then stir in most of the coriander. Heat the grill and warm the tortillas in the microwave for 30 seconds.
  • Spread a quarter of the pepper and onion mixture over the base of an ovenproof dish (a round one, if possible) or frying pan. Top with some of the soured cream and a warm tortilla, then repeat the layers three more times, finishing off with a final layer of soured cream. Sprinkle over the cheese and grill for 5 mins, or until golden and bubbling. Scatter with the remaining coriander before serving.

Nutrition Facts : Calories 609 calories, FatContent 22 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 76 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 14 grams fiber, ProteinContent 19 grams protein, SodiumContent 3.1 milligram of sodium

KOREAN CORN CHEESE DIP RECIPE | KITCHN



Korean Corn Cheese Dip Recipe | Kitchn image

This cheesy, flavor-packed dip comes together in less than 30 minutes.

Provided by Hana Asbrink

Categories     Main dish    Dinner    Dip

Total Time 1560S

Prep Time 600S

Cook Time 960S

Yield 6

Number Of Ingredients 9

2 (about 15-ounce) cans corn kernels
1/4 cup sliced pickled jalapeños
10 ounces low-moisture mozzarella cheese, shredded (about 2 1/2 cups)
4 to 5 medium scallions
2/3 cup mayonnaise
1 teaspoon granulated sugar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Serving options: Tortilla chips, butter crackers (like Ritz), pita chips, lightly toasted pita wedges, baguette slices, crudités

Steps:

  • Arrange a rack about 6 inches from the broiling element, then heat the oven to 425ºF.
  • Drain 2 (about 15-ounce) cans corn kernels in a strainer or colander. Place 1/4 cup sliced pickled jalapeños on top of the corn to drain. Let sit while you prepare the remaining ingredients.
  • Grate 10 ounces mozzarella cheese on the large holes of a box grater (about 2 1/2 cups) and place in a large bowl. Thinly slice 4 to 5 medium scallions until you have about 1/2 cup. Reserve 2 tablespoons of the dark green parts for garnish, then add the remaining scallions to the bowl.
  • Add 2/3 cup mayonnaise, 1 teaspoon granulated sugar, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to the bowl and stir to combine.
  • Transfer the jalapeños to the cutting board and finely chop. Add the jalapeños and corn to the bowl and stir to combine. Transfer the mixture to a 9x13-inch baking dish. Spread into an even layer and smooth the top.
  • Bake until lightly browned on top and bubbling, 10 to 12 minutes. Switch the oven to broil and broil until the top is darker brown in spots, 2 to 4 minutes. Sprinkle with the reserved scallion greens and serve with chips, crackers, or crudités.

Nutrition Facts : SaturatedFatContent 20.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 40.9 g, SugarContent 6.8 g, ServingSize Serves 6, ProteinContent 28.7 g, FatContent 48.5 g, Calories 714 cal, SodiumContent 924.4 mg, FiberContent 4.0 g, CholesterolContent 0 mg

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ENCHILADA PIE RECIPE - BBC GOOD FOOD
Give your midweek meal a Mexican twist with our easy enchilada pie. Packed with nutritious veggies, it provides a whopping four of your 5-a-day
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course
Calories 609 calories per serving
  • Spread a quarter of the pepper and onion mixture over the base of an ovenproof dish (a round one, if possible) or frying pan. Top with some of the soured cream and a warm tortilla, then repeat the layers three more times, finishing off with a final layer of soured cream. Sprinkle over the cheese and grill for 5 mins, or until golden and bubbling. Scatter with the remaining coriander before serving.
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This cheesy, flavor-packed dip comes together in less than 30 minutes.
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Total Time 1560S
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Calories 714 cal per serving
  • Bake until lightly browned on top and bubbling, 10 to 12 minutes. Switch the oven to broil and broil until the top is darker brown in spots, 2 to 4 minutes. Sprinkle with the reserved scallion greens and serve with chips, crackers, or crudités.
See details


ENCHILADA PIE RECIPE - BBC GOOD FOOD
Give your midweek meal a Mexican twist with our easy enchilada pie. Packed with nutritious veggies, it provides a whopping four of your 5-a-day
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Calories 609 calories per serving
  • Spread a quarter of the pepper and onion mixture over the base of an ovenproof dish (a round one, if possible) or frying pan. Top with some of the soured cream and a warm tortilla, then repeat the layers three more times, finishing off with a final layer of soured cream. Sprinkle over the cheese and grill for 5 mins, or until golden and bubbling. Scatter with the remaining coriander before serving.
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