CARBS IN POTATO SALAD RECIPES

LOW-CARB FAUXTATO SALAD RECIPE | ALLRECIPES

Low-Carb Fauxtato Salad Recipe | Allrecipes image

Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.

Provided by SHAUNH

Categories Salad Vegetable Salad Recipes Cauliflower

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into bite-size pieces
4 hard-boiled eggs, chopped
½ cup mayonnaise, or more to taste
2 tablespoons dill pickle relish
2 tablespoons diced green onion
1 tablespoon prepared yellow mustard
salt and ground black pepper to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes.
Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together in a bowl.

Nutrition Facts : Calories 315.3 calories, CarbohydrateContent 9.7 g, CholesterolContent 222.4 mg, FatContent 27.5 g, FiberContent 3.9 g, ProteinContent 9.7 g, SaturatedFatContent 4.9 g, SodiumContent 409.9 mg, SugarContent 4.5 g

EASY CAULIFLOWER "POTATO" SALAD RECIPE - DELIGHTFULLY LOW CARB

Easy Cauliflower

This Cauliflower "Potato" Salad recipe is packed with all the regular "potato" salad ingredients - green onion, hard-boiled egg, and pickle - but with tender cauliflower instead of potato.

Provided by Laura

Categories Salad Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 11

Ingredients

4 cups cauliflower cut into bite-sized pieces (equal to one medium head)
3 eggs (hard boiled and chopped)
2 stalks celery (chopped)
4 slices bacon (cooked and crumbled)
2 green onions (chopped)
1 dill pickle (finely chopped)
2/3 cup mayonnaise
2 teaspoons pickle juice
1 teaspoon yellow mustard
1/4 teaspoon salt + more to taste
1/4 teaspoon ground black pepper

Steps:

Place the cauliflower pieces into a pot of lightly boiling water. Boil for 8-10 minutes, until the pieces are tender. Remove from heat, drain, and run under cold water to stop the cooking. Place the cauliflower in the refrigerator until chilled.
Cook the eggs in a pot of boiling water for 12 minutes. Remove from heat, drain and run under cold water to stop the cooking. Once cooled, peel and chop the eggs.
Add the celery, crumbled bacon, onions, pickles, mayonnaise, pickle juice, yellow mustard, salt and pepper in a bowl and mix together.
In another large bowl, add the cauliflower and carefully stir in the mayonnaise mixture to combine. Taste and season with additional salt.
Add the eggs and carefully fold them into the salad.
Chill the salad for at least 20 minutes before serving.

Nutrition Facts : Calories 283 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 27 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 102 mg, SodiumContent 437 mg, FiberContent 2 g, SugarContent 2 g, UnsaturatedFatContent 21 g, ServingSize 1 serving

LOW CARB “POTATO” SALAD RECIPES

Nov 23, 2021 · Remove from water, drain and set aside. Combine together mayonnaise, pickles, hard boiled eggs, red onion, mustard, dill pickle juice, lemon juice, salt and pepper. Pour over cauliflower and mix until evenly incorporated. Garnish with paprika over top. Refrigerate for at least 2 hours before serving.
From natural-flix.com

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CARBS & CALORIES IN POTATO SALAD: IS IT KETO FRIENDLY?

Potato salad has a fair amount of carbs (28 grams per cup); therefore, many Keto dieters substitute cauliflower for the potatoes for a lower carb mock potato salad. I have included a recipe for Keto Mock Potato Salad later in this article, so keep reading….
From lowcarbhack.com

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CALORIES IN POTATO SALAD - CALORIE, FAT, CARB, FIBER, AND ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Potato Salad. 86 calories of Mayonnaise, regular (mayo), (0.06 cup) 56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.)) 30 calories of Hard Boiled Egg, (0.38 large)
From recipes.sparkpeople.com

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CARBS IN POTATO SALAD - FATSECRET

Carbs in Potato Salad. The favorite choice for the term "Potato Salad" is 1 cup of Potato Salad which has about 28 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potato Salad is shown below. View other nutritional values (such as Calories or Fats ...
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ranch Potato Salad 127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.)) 26 calories of Kraft Light Done Right Ranch Salad Dressing, (0.67 tbsp) 8 calories of Hard Boiled Egg, (0.04 cup, chopped)
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Nov 21, 2021 · Cauliflower potato salad is a low carb twist on the classic dish, substituting the potatoes for roasted cauliflower! Simple ingredients, minimal prep, and so delicious, each serving has less than 3 grams net carbs!
From thebigmansworld.com

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CALORIES IN MAYONNAISE POTATO SALAD - CALORIE, FAT, CARB ...

Full nutritional breakdown of the calories in Mayonnaise Potato Salad based on the calories and nutrition in each ingredient, including Mayonnaise, regular (mayo), Yukon Gold Potatoe, Hard Boiled Egg, Green Bell Pepper, 1 medium, raw, Celery, raw and the other ingredients in this recipe.
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THE BEST HEALTHY POTATO SALAD RECIPE - LOSE WEIGHT BY EATING

Apr 10, 2021 · One cup of this best healthy potato salad recipe is just 180 calories and has 12.4g of protein! The Best Healthy Potato Salad Recipe. This homemade potato salad recipe is easy to make and quite the crowd pleaser! Make this potato salad with eggs for backyard BBQ’s, pot lucks, and picnics.
From loseweightbyeating.com

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CARBS & CALORIES IN POTATO SALAD: IS IT KETO FRIENDLY?

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POTATO SALAD HOMEMADE - POTATO SALAD CALORIES, CARBS ...

Potato Salad Homemade - Potato Salad. Serving Size : 0.25 cup. 150 Cal. 38% 22g Carbs. 55% 14g Fat. 7% 4g Protein.
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"POTATO SALAD" LOW-CARB RECIPE | THE LEAF NUTRISYSTEM BLOG

Drain well. In a large mixing bowl, combine cauliflower, celery, eggs and green onion. In a small bowl, whisk together Greek yogurt, apple cider vinegar, whole grain mustard, dill relish, salt and pepper. Pour dressing over vegetables and gently fold to coat thoroughly. Cover and refrigerate salad for at least 1 hour.
From leaf.nutrisystem.com

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KETO POTATO SALAD RECIPE WITH TURNIPS [LOW CARB] - KETOGASM

Feb 16, 2016 · Place turnips on paper towels to drain excess fluid and allow cooling. Coarsely chop hardboiled eggs. Mince dill pickle. Combine mayo, mustard, pickle juice, chopped eggs and minced pickle in a large bowl. Stir until a smooth sauce is formed. Add cooled turnips to the sauce and mix until even coated.
From ketogasm.com

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POTATO SALAD RECIPE FOR 20 - SHARE-RECIPES.NET

1. In a large saucepan, combine potatoes and enough water to cover potatoes. Bring to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or just until tender. Drain well; cool potatoes. Cut potatoes into quarters. 2. In a large bowl, combine mayonnaise, celery, onion, pickles, salt and teaspoon pepper.
From share-recipes.net

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CALORIES IN MUSTARD POTATO SALAD - CALORIE, FAT, CARB ...

Oct 25, 2013 · Calories in Mustard Potato Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Mustard Potato Salad. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
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WHICH IS HEALTHIER, POTATO SALAD OR MACARONI SALAD | FOOD ...

The addition of m ayonnaise, oily dressings and sometimes bacon will fatten up potato salad. You’re looking at over 420 calories and 30 grams of fat per cup. You’re looking at over 420 ...
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CALORIES IN 1 OZ OF POTATO SALAD AND NUTRITION FACTS

Feb 04, 2008 · There are 41 calories in 1 ounce of Potato Salad. Get full nutrition facts and other common serving sizes of Potato Salad including 100 g and 1 cup.
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UNPOTATO SALAD - LINDA'S LOW CARB MENUS & RECIPES

This is very good and may be my favorite faux potato salad. Also, Dana's carb counts are much too low. There are actually a little more than double the amount per serving than she states. UPDATE: I've updated the counts after carefully weighing the salad ingredients and refiguring the number of servings to be closer to 10 instead of just 8.
From genaw.com

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POTATO SALAD RECIPE (NO MAYO) - NO SPOON NECESSARY

Aug 12, 2019 · Bring the water to a gentle boil over high heat. Add in salt, sugar and vinegar. Reduce the heat to maintain a simmer and cook, stirring occasionally, until the potatoes are fork tender, about 10-12 minutes. Drain the potatoes in a colander and transfer to a large mixing bowl.
From nospoonnecessary.com

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LOW CARB POTATO-LESS SALAD USING CELERIAC OR RUTABAGA | MY ...

Jun 01, 2018 · Cook in the microwave for 4-8 minutes and fork tender. Let cool while preparing the rest of the salad. In a small bow mix the mayonnaise, vinegar, sweetener, salt, pepper and mustard. In a larg bowl add the celery root or rutabaga along with the green onions, celery and 1 egg chopped. Add in the dressing and mix well.
From mylifecookbook.com

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LOW CARB CAULIFLOWER POTATO SALAD | BUNS IN MY OVEN

Jul 26, 2021 · Instructions. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain. Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam. Alternately, cook in a steamer basket on the stove top.
From bunsinmyoven.com

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