CARBS IN PIZZA WITHOUT CRUST RECIPES

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ZUCCHINI CRUST PIZZA RECIPE: HOW TO MAKE IT



Zucchini Crust Pizza Recipe: How to Make It image

My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 12

2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry
1/2 cup egg substitute or 2 large eggs, lightly beaten
1/4 cup all-purpose flour
1/4 teaspoon salt
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup grated Parmesan cheese, divided
2 small tomatoes, halved and sliced
1/2 cup chopped red onion
1/2 cup julienned bell pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
Chopped fresh basil, optional

Steps:

  • Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edge is golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.

Nutrition Facts : Calories 188 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 514mg sodium, CarbohydrateContent 12g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat

ZERO CARB CHICKEN CRUST PIZZA RECIPE - KETOCONNECT



ZERO Carb Chicken Crust Pizza Recipe - KetoConnect image

This entire chicken pizza crust clocks in at under 1g of TOTAL CARBS! It goes great with a high fat pesto sauce for a fun keto dinner.

Provided by Matt Gaedke

Categories     Main Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 1

Number Of Ingredients 3

10 oz Canned Chicken
1 oz grated parmesan cheese
1 large Egg

Steps:

  • Thoroughly drain the canned chicken, getting as much moisture out as possible.
  • Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
  • Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
  • Add cheese and egg to the bowl with chicken and mix.
  • Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
  • Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you're using topping that may slide off(i.e. eggs).
  • Bake the crust for 8-10 minutes at 500 degrees.
  • Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
  • Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!

Nutrition Facts : Calories 408 kcal, CarbohydrateContent 1 g, ProteinContent 61 g, FatContent 17 g, ServingSize 1 serving

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