CARBS IN MAC AND CHEESE RECIPES

Name: Low Carb Macaroni and Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 8 ounces dreamfields elbow macaroni; 1 tablespoon olive oil; 1/4 cup chopped white onion; 1 minced garlic clove; 1/2 cup fat-free half-and-half; 1/2 cup 1% low-fat milk; 2 tablespoons butter; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon nutmeg; 1/2 teaspoon dry mustard; nonstick cooking spray; 2 pieces Laughing Cow cheese, wedges swiss (optional); 1 cup low-fat sharp cheddar cheese; 2 tablespoons parmesan cheese; 4 -6 mushrooms (optional); low-fat hot dog, sliced (optional)

LOW CARB MACARONI AND CHEESE RECIPE - FOOD.COM

Low Carb Macaroni and Cheese Recipe - Food.com image

Great for fulfilling a mac and cheese craving, modified version of what I found on the back of the Dreamfields box. We loved this! Digestible carbs per serving is 12.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

8 ounces dreamfields elbow macaroni
1 tablespoon olive oil
1/4 cup chopped white onion
1 minced garlic clove
1/2 cup fat-free half-and-half
1/2 cup 1% low-fat milk
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
1/2 teaspoon dry mustard
nonstick cooking spray
2 pieces Laughing Cow cheese, wedges swiss (optional)
1 cup low-fat sharp cheddar cheese
2 tablespoons parmesan cheese
4 -6 mushrooms (optional)
low-fat hot dog, sliced (optional)

Steps:

Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.

Nutrition Facts : Calories 404, FatContent 13.7, SaturatedFatContent 6.5, CholesterolContent 26.4, SodiumContent 614.1, CarbohydrateContent 51.6, FiberContent 2.3, SugarContent 5.4, ProteinContent 17.9

LOW CARB MACARONI AND CHEESE RECIPE - FOOD.COM

Low Carb Macaroni and Cheese Recipe - Food.com image

Great for fulfilling a mac and cheese craving, modified version of what I found on the back of the Dreamfields box. We loved this! Digestible carbs per serving is 12.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

8 ounces dreamfields elbow macaroni
1 tablespoon olive oil
1/4 cup chopped white onion
1 minced garlic clove
1/2 cup fat-free half-and-half
1/2 cup 1% low-fat milk
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
1/2 teaspoon dry mustard
nonstick cooking spray
2 pieces Laughing Cow cheese, wedges swiss (optional)
1 cup low-fat sharp cheddar cheese
2 tablespoons parmesan cheese
4 -6 mushrooms (optional)
low-fat hot dog, sliced (optional)

Steps:

Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.

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