CARBS IN HOMEMADE MEATLOAF RECIPES

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LOW-CARB MEATLOAF RECIPE | ALLRECIPES



Low-Carb Meatloaf Recipe | Allrecipes image

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories     Meat and Poultry    Turkey    Ground Turkey Recipes

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 3 loaves

Number Of Ingredients 10

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, CarbohydrateContent 4.6 g, CholesterolContent 97.8 mg, FatContent 10.8 g, FiberContent 0.7 g, ProteinContent 23.4 g, SaturatedFatContent 3.4 g, SodiumContent 247.7 mg, SugarContent 1.6 g

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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade meatloaf 150 calories of Ground beef, lean, (2 oz) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 40 calories of Hunt's Ketchup, (2 tbsp) 18 calories of Egg, fresh, whole, raw, (0.25 large)
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CALORIES IN HOMEMADE MEATLOAF - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Meatloaf 200 calories of Ground beef, lean, (2.67 oz) 22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup) 17 calories of Ketchup, Heinz, (0.83 tbsp)
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Apr 20, 2021 · Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray. Cook onion and garlic in olive oil until tender. Cool completely. Combine all meatloaf ingredients in a bowl and mix well. Form into a 3"x8" loaf and place on prepared pan.
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CALORIES IN MEATLOAF HOMEMADE
Featuring Fat One of the main drawbacks to the typical meatloaf is the high fat content. Fat should make up no more than 35 percent of your calories each day, which means you shouldn’t consume more than 78 grams of fat if you eat 2,000 calories per day or 58 grams of fat if you eat 1,500 calories per day.
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Meatloaf Muffins 100 calories of Ground beef, lean, (1.33 oz) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) 9 calories of Heavy Whipping Cream, (0.17 tbsp) 9 calories of Brown Sugar, (0.50 ...
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Dec 14, 2020 · Instructions. Preheat the oven to 350°F and line a baking pan with baking paper. In a large mixing bowl, combine the minced beef with the parmesan cheese, eggs, onion, garlic, flaxseed, salt, paprika and parsley. Let the mixture rest for 5-10 minutes so that the flaxseed can soak up all the extra liquids.
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