CARBS IN FLAXSEED RECIPES

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EASY KETO MEATLOAF RECIPE - 2 GRAMS CARBS! - KETOCONNECT



Easy Keto Meatloaf Recipe - 2 Grams Carbs! - KetoConnect image

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

Provided by Megha Barot

Categories     Main Dish

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 16

1.25 lbs ground beef ((85/15))
1/4 small red onion, minced
1 tsp garlic powder
1 tsp dried parsley
1 tsp pink Himalayan salt
1/2 tsp black pepper
1 large egg
1/2 cup ground pork rinds ((1 oz whole pork rinds))
1/4 cup grated Parmesan cheese
1 tbsp Worcestershire sauce
2 tbsp tomato paste
2 tbsp water
1/2 tsp Worcestershire sauce
5 drops liquid stevia
1 tsp white vinegar
pinch of salt, onion and garlic powder

Steps:

  • Preheat the oven to 375°F degrees and grease a loaf pan (if using).
  • Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
  • Bake for 20 minutes.
  • While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
  • Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
  • Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
  • Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 256 kcal, CarbohydrateContent 3 g, ProteinContent 22 g, FatContent 17 g, FiberContent 1 g, ServingSize 1 serving

VEGAN GINGERBREAD RECIPE - BBC GOOD FOOD



Vegan gingerbread recipe - BBC Good Food image

Make our simple vegan version of gingerbread for Christmas, or as an anytime treat. Shape into gingerbread people and get the kids to help decorate them with icing

Provided by Liberty Mendez

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 10

Number Of Ingredients 8

1tbsp ground flaxseed
140g dairy-free margarine
100g dark muscovado sugar
3tbsp golden syrup
350g plain flour, plus extra for dusting
1tsp bicarbonate of soda
1tbsp ground ginger
2tsp ground cinnamon

Steps:

  • Combine the flaxseed with 2½ tbsp water, and leave to thicken for 5 mins. Line two baking sheets with baking parchment. Melt the margarine, sugar and syrup in a pan over a low heat, then transfer to a medium bowl and leave to cool slightly. Stir in the flaxseed mix, then the flour, bicarb, spices and a pinch of salt until it comes together into a smooth dough. Chill for 30-45 mins until firm.
  • Heat the oven to 200C/180C fan/gas 6. Roll the dough out on a lightly floured surface to a 5mm thickness. Stamp out as many gingerbread people as you can, then re-roll the trimmings and continue until all the dough is used. Put on the sheets and bake for 12 mins until golden. Leave to cool on the sheets for 10 mins, then transfer to wire racks to cool completely. Will keep in an airtight container for two weeks.

Nutrition Facts : Calories 269 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.4 milligram of sodium

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