20+ KETO AND LOW-CARB SALAD RECIPES - DIET DOCTOR
Many people think of salads as boring diet food that will leave you hungry and unsatisfied. But we disagree. Our keto salad recipes are rich in protein — and they're filled with nutrition, flavors, and healthy fats to keep you fueled all day long.
Provided by Erika McKellar
FAMILY STYLE CHICKEN CAESAR SALAD - PUREWOW
Serving a meal family style can be both low-key and elegant. Case in point? This chicken Caesar salad from Melissa Coleman’s cookbook, The Minimalist Kitchen. Its salty-savory goodness comes from olives and Worcestershire sauce instead of anchovies, and we’re obsessed with the yogurt...
Provided by PureWow Editors
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- 1. Make the Dressing: Add all the dressing ingredients to the bowl of a high-powered blender or food processor; cover and blend until smooth. This can be made up to two weeks in advance and stored in the fridge. 2. Make the Croutons: Heat a 10-inch cast-iron skillet or griddle over medium-high heat. Once hot, add the cubed bread. Toss with the oil, lemon pepper and salt. Cook for about 5 minutes or until toasted with a slight chew in the center. Remove from the heat. This can be done up to a week in advance and stored, covered, at room temperature. 3. Cook the Chicken: Place the chicken in a freezer-safe plastic bag. Seal the bag, removing as much air as possible, and pound to about ?-inch thick. Combine the salt and pepper in a small ramekin or bowl. Sprinkle the top of the chicken with half the salt and pepper mixture. Spray the pan with the cooking spray if needed. Add the chicken, seasoned side down. Cook for 3 minutes. Sprinkle the other side with the remaining salt and pepper. Flip and cook for 3 minutes more or until the chicken reaches 165?F on a meat thermometer.Remove from the pan and slice into strips or cubes. 4. Assemble the Salad: In a large bowl, toss the lettuce with about three-fourths of the dressing. The lettuce should be lightly coated. Taste and add more dressing if necessary. Set the remaining dressing out on the table for serving. Top the salad with the croutons, chicken and Parmesan. Serve immediately.
Nutrition Facts : Calories 638 calories, CarbohydrateContent 36 grams carbohydrate, FatContent 39 grams fat, ProteinContent 34 grams protein, SugarContent 9 grams sugar
CAESAR DRESSING - EASY CAESAR SALAD RECIPE | KITCHN
03/02/2020 · Classic Caesar salad dressing is deeply debated. A quick search on the internet will lead you to over one-million recipes, each of them different. Some claim the classic doesn’t contain anchovies. There are recipes without egg yolks, and dressings made from tofu and even mayonnaise, but none of these are the best Caesar salad dressing. The best Caesar salad dressing starts with anchovies and ...
From thekitchn.com
From thekitchn.com
See details
10 BEST SIMPLE SALAD DRESSING OLIVE OIL RECIPES | YUMMLY
03/01/2022 · Super Simple Salad Dressing Ditch The Carbs extra-virgin olive oil, mustard, lemon juice, eggs, herbs, pepper and 1 more Basil Vinaigrette – Simple salad dressing A Cupcake for Love
From yummly.com
From yummly.com
See details
LOW CARB KETO RANCH DRESSING RECIPE (QUICK & EASY)
21/08/2017 · Aside from salads and vegetables, this dressing is amazing to use in recipes. That’s actually how I remembered to post it. It was because I incorporated it in a keto casserole recipe that I have coming up. Stay tuned for a low carb chicken bacon ranch casserole coming up later this week (that was updated with a link!). In the meantime, you can’t go wrong with this low carb keto ranch ...
From wholesomeyum.com
From wholesomeyum.com
See details
BEST BUTTERMILK BLUE CHEESE DRESSING RECIPE
20/04/2020 · Carbs: 2g : Protein: Show Full Nutrition ... 11 Salad Dressing Recipes to Help You Kick the Bottled Stuff Peruvian-Style Grilled Chicken With Green Sauce Recipe Serious Eats' Halal Cart-Style Chicken and Rice With White Sauce Blue Cheese Dip Recipe Blue Cheese and Toasted-Pecan Dip Recipe Ranch Dressing Recipe Caesar Salad Dressing Recipe The Fully Loaded Iceberg Wedge Salad Recipe Vegan ...
From seriouseats.com
From seriouseats.com
See details
THE BEST SKINNY RANCH DRESSING (3 INGREDIENTS) WITH WEIGHT ...
SKINNY FACTS: for 2 tablespoons of skinny ranch dressing 30 calories, 1.8g fat, 0.3g sat. fat, 2mg chol, 1g protein, 3g carbs, 0g fiber, 208mg sod, 1g sugar: FACTS: for 2 tablespoons Hidden Valley Ranch Dressing made with 1 cup mayonnaise and 1 cup buttermilk 140 cal, 14g fat, 2g carbs, 1g protein, 0g fiber, 260 mg sodium, 1 g sugar
From skinnykitchen.com
From skinnykitchen.com
See details
LOW-CARB FATS AND SAUCES – THE BEST AND THE WORST – DIET ...
19/11/2021 · It’s an important question as many commercial fats and sauces may have hidden carbs and sugars that can make it difficult to stay on a low-carb diet. There are tons of great options for adding more fat or sauces to your diet, but there are also some not-so-good ones. For more details, please check out this visual guide. The lower-carb options are to the left: The numbers represent grams of ...
From dietdoctor.com
From dietdoctor.com
See details
COSTCO PRODUCTS, CALORIES AND NUTRITIONAL INFORMATION
Find calorie and nutrition information for Costco foods, including popular items and new products
From fatsecret.com
From fatsecret.com
See details
37 KETO SALAD RECIPES YOU'LL WANT TO MAKE OVER AND OVER AGAIN
05/11/2019 · – Ditch The Carbs. Photo Credit: Libby from Ditch The Carbs. Ingredients: leafy greens (baby kale), spring onions, baby tomatoes, cucumber, chicken, blue cheese, parmesan, homemade mayonnaise, anchovies. Many Caesar salad recipes can easily be made Keto-friendly with just a few easy substitutions. If you’re avoiding dairy, just skip the blue cheese and swap out the homemade mayo for a low ...
From ketosummit.com
From ketosummit.com
See details