CARBS IN ASPARAGUS SPEARS RECIPES

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LEMONY ROASTED SHRIMP AND ASPARAGUS - KITCHN



Lemony Roasted Shrimp and Asparagus - Kitchn image

This vibrant sheet pan dinner comes together quickly thanks to a bag each of Trader Joe's frozen shrimp and asparagus.

Provided by Sheela Prakash

Categories     Main dish    Dinner

Total Time 1500S

Prep Time 900S

Cook Time 600S

Yield 4

Number Of Ingredients 5

1 (16-ounce) bag Trader Joe’s Raw Wild Argentinian Red Shrimp
1 (12-ounce) bag Trader Joe’s frozen Asparagus Spears (Regular or Grilled)
Kosher salt
Freshly ground black pepper
2 medium lemons

Steps:

  • Arrange a rack in the middle of the oven and heat the oven to 400ºF. Meanwhile, empty 1 (16-ounce) bag Raw Wild Argentinian Red Shrimp into a colander in the sink and run cool water over the shrimp, tossing occasionally, until defrosted, 5 to 10 minutes. Pat dry and place on a rimmed baking sheet.
  • Empty 1 (12-ounce) bag frozen Asparagus Spears (Grilled or Regular) onto the baking sheet. Drizzle with 2 tablespoons olive oil, season with kosher salt and black pepper, toss to coat, and spread out in an even layer.
  • Thinly slice 1 medium lemon, remove any seeds, and tuck the slices under the shrimp and asparagus. Roast, stirring halfway through, until the shrimp are pink and opaque, 8 to 10 minutes total.
  • Halve another 1 medium lemon crosswise, squeeze the juice over the shrimp and asparagus, and serve.

Nutrition Facts : SaturatedFatContent 0.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 2.8 g, SugarContent 0.7 g, ServingSize Serves 4, ProteinContent 0.3 g, FatContent 0.1 g, Calories 8 cal, SodiumContent 67.6 mg, FiberContent 0.8 g, CholesterolContent 0 mg

HOW TO STEAM ASPARAGUS IN THE MICROWAVE - KITCHN



How To Steam Asparagus in the Microwave - Kitchn image

The fastest way to make steamed asparagus is in the microwave. All you need is a damp paper towel to pull of tonight's easy veggie side.

Provided by Meghan Splawn

Categories     Side dish

Total Time 840S

Prep Time 600S

Cook Time 240S

Yield 4

Number Of Ingredients 2

1 pound asparagus, preferably thin or medium thickness
1/2 teaspoon kosher salt

Steps:

  • Trim the asparagus: Trim the bottom 1 to 1 1/2-inches of woody stem from the bottom of the asparagus. Rinse the asparagus.
  • Dampen the paper towels: Dampen 4 large paper towels with 1/4 cup water. Wring out any excess and stack the paper towels on top of each other. Lay the asparagus on the paper towels in a single layer.
  • Season the asparagus: Sprinkle the asparagus with the salt.
  • Roll the paper towels around the asparagus: Roll the paper towels into a bundle with the asparagus. You should have a spiral of asparagus with paper towels in between.
  • Microwave the asparagus: Place the bundle in the microwave and cook on high for 3 minutes. Check for doneness — the asparagus should be tender crisp. Microwave for 1 minute more on high if needed.
  • Remove from the microwave using tongs: Using tongs, carefully remove the asparagus from the microwave.
  • Serve: Dress the warm asparagus with a pat of butter or hollandaise sauce.

Nutrition Facts : SaturatedFatContent 0.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 4.4 g, SugarContent 2.1 g, ServingSize Serves 4, ProteinContent 2.5 g, FatContent 0.1 g, Calories 22 cal, SodiumContent 237.4 mg, FiberContent 2.4 g, CholesterolContent 0 mg

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LEMONY ROASTED SHRIMP AND ASPARAGUS - KITCHN
This vibrant sheet pan dinner comes together quickly thanks to a bag each of Trader Joe's frozen shrimp and asparagus.
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Reviews 3
Total Time 1500S
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Calories 8 cal per serving
  • Halve another 1 medium lemon crosswise, squeeze the juice over the shrimp and asparagus, and serve.
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HOW TO STEAM ASPARAGUS IN THE MICROWAVE - KITCHN
The fastest way to make steamed asparagus is in the microwave. All you need is a damp paper towel to pull of tonight's easy veggie side.
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