CARB FREE PIZZA CASSEROLE RECIPES
22+ LOW-CARB & KETO PIZZAS - DIET DOCTOR
For pizza that won’t pack on the pounds, check out our tasty collection of low-carb and keto pizzas.
Provided by Kristie Sullivan, PhD
ZERO CARB CHICKEN CRUST PIZZA RECIPE - KETOCONNECT
This entire chicken pizza crust clocks in at under 1g of TOTAL CARBS! It goes great with a high fat pesto sauce for a fun keto dinner.
Provided by Matt Gaedke
Categories Main Dish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Thoroughly drain the canned chicken, getting as much moisture out as possible.
- Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
- Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
- Add cheese and egg to the bowl with chicken and mix.
- Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
- Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you're using topping that may slide off(i.e. eggs).
- Bake the crust for 8-10 minutes at 500 degrees.
- Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
- Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!
Nutrition Facts : Calories 408 kcal, CarbohydrateContent 1 g, ProteinContent 61 g, FatContent 17 g, ServingSize 1 serving
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ZERO CARB CHICKEN CRUST PIZZA RECIPE - KETOCONNECT
This entire chicken pizza crust clocks in at under 1g of TOTAL CARBS! It goes great with a high fat pesto sauce for a fun keto dinner.
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Main Dish
Cuisine American, Italian
Calories 408 kcal per serving
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Main Dish
Cuisine American, Italian
Calories 408 kcal per serving
- Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!
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