CAPER RECIPES RECIPES
TUNA, CAPER & CHILLI SPAGHETTI RECIPE - BBC GOOD FOOD
Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make
Provided by Anna Glover
Categories Dinner, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
- Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
- Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don’t stir too vigorously – you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.
Nutrition Facts : Calories 409 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 5 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.4 milligram of sodium
LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA RECIPE | BBC ...
Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Pasta
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.
- Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
Nutrition Facts : Calories 672 calories, FatContent 23 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 83 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 9 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.5 milligram of sodium
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LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA RECIPE | BBC ...
Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Main course, Pasta
Calories 672 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Main course, Pasta
Calories 672 calories per serving
- Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
See details
PASTA WITH CAPERS AND TOMATOES | JAMIE MAGAZINE RECIPES
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 470 calories per serving
Total Time 15 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 470 calories per serving
- Cook the linguine in a pan of boiling salted water according to the packet instructions.
- Drizzle a lug of oil into a medium saucepan over a medium heat, add the tomato passata and capers (rinsed), then finely grate in half the lemon zest.
- Simmer for 5 to 7 minutes, then season to taste with sea salt and black pepper.
- When the linguine is al dente, drain and toss with the sauce to coat.
- Finely grate over some Parmesan and extra lemon zest to serve, if desired.
See details
LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA RECIPE | BBC ...
Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Main course, Pasta
Calories 672 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Main course, Pasta
Calories 672 calories per serving
- Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
See details
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