CANTONESE TOFU RECIPE RECIPES

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CANTONESE STYLE TOFU IN BLACK BEAN SAUCE RECIPE - FOOD.COM



Cantonese Style Tofu in Black Bean Sauce Recipe - Food.com image

Make and share this Cantonese Style Tofu in Black Bean Sauce recipe from Food.com.

Total Time 45 minutes

Prep Time 35 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 19

1 lb tofu, cut into 1/2 inch pieces
3 tablespoons soy sauce
1 tablespoon garlic, minced
1 teaspoon toasted sesame oil
3 1/2 tablespoons oil
3 tablespoons fermented black beans, drained and minced
2 tablespoons garlic, minced
1 tablespoon ginger, minced
1 teaspoon hot chili paste
2 onions, thinly sliced
1 red bell pepper, cored, and cut into thin julienne strips
1 yellow bell pepper, cored seeded and cut into thin strips
1/2 lb snow peas, ends snapped
1 1/2 cups vegetable broth
3 tablespoons soy sauce
3 tablespoons rice wine
1 tablespoon sugar
2 teaspoons cornstarch
3 tablespoons oil

Steps:

  • Wrap the tofu slabs in paper towels or a cotton towel, and set a heavy weight, such as a cast-iron skillet on top. Let them stand for 30 minutes to press out excess water. Then cut them into slices about 1/2” thick and 2 1/2” long. Put them in a bowl.
  • Mix the soy sauce, garlic sesame oil and oil and combine together for a marinade and pour it over the tofu slices. Toss lightly to coat, cover with plastic wrap, and let the tofu sit at room temperature for 30 minutes.
  • In a mixing bowl combine vegetable broth, soy sauce, wine, sugar and cornstarch and set aside until needed.
  • Heat a heavy skillet and add 2 1/2 tbsp of the oil. When hot, arrange some of the tofu slices in the pan and sear over very high heat for 2 to 3 minutes on each side, or until golden brown. Remove with a slotted spoon and drain. Reheat the pan and continue frying the remaining slices. Remove and drain.
  • Heat the pan again, add the remaining 1 tbsp oil and heat until hot, about 30 seconds and then add the minced seasonings. Stir-fry about 15 seconds, until fragrant, and then add the onions and bell peppers. Toss lightly with a slotted spoon or spatula over high heat and cook about 2 minutes, until the onions and peppers are slightly tender. Add the snow peas and the sauce, and toss lightly until the sauce has thickened. Add the fried tofu slices and stir the vegetables and sauce with a spatula to coat them. Scoop the tofu and vegetables onto a platter and serve with steamed rice.

Nutrition Facts : Calories 405.8, FatContent 28, SaturatedFatContent 3.8, CholesterolContent 0, SodiumContent 1557, CarbohydrateContent 25.7, FiberContent 4.2, SugarContent 10.4, ProteinContent 14

CANTONESE STEAMED TOFU RECIPE | MYRECIPES



Cantonese Steamed Tofu Recipe | MyRecipes image

This easy steamed tofu is a flavorful Chinese dish that can easily be prepared on your stovetop for a healthy meal full of Asian flair.

Provided by MyRecipes

Yield Makes 4 servings

Number Of Ingredients 11

1?½ cups long-grain white rice
½ cup vegetable broth
1 tablespoon dry sherry
About 2 tablespoons reduced-sodium soy sauce
1 tablespoon salted fermented black beans, rinsed and chopped
1 tablespoon minced fresh ginger
1 large clove garlic, minced
2 teaspoons firmly packed brown sugar
¼ tablespoon hot chili flakes
14 to 16 ounces firm low-fat or regular tofu
5 cups rinsed broccoli florets

Steps:

  • In a 3- to 4-quart pan over high heat, bring rice and 3 cups water to a boil. Reduce heat and simmer, covered, until rice is tender to bite, about 20 minutes.
  • Meanwhile, in an 8- to 10-quart pan or a 14-inch wok, set a rack over at least 1 inch boiling water. Choose a shallow, rimmed pan about 8 inches wide that fits on the rack and can be lifted out (fashion a string harness, if needed).
  • In the shallow pan, combine vegetable broth, sherry, soy sauce, black beans, ginger, garlic, brown sugar, and chili flakes. Drain tofu on towels and cut into 1/2- by 1 1/2-inch pieces. Turn tofu over in seasonings in pan.
  • Cover pan with foil and set tofu pan on rack; cover larger pan. Steam on high heat until tofu is hot, about 10 minutes. Protecting hands, lift out tofu pan and rack. Keep tofu warm.
  • Add enough water to pan to make 1 inch deep and bring to a boil. Add broccoli, cover, and boil until just tender when pierced, 2 to 4 minutes. Drain.
  • Serve rice in bowls with tofu and juice, and broccoli. Add soy to taste.

Nutrition Facts : Calories 373 calories, CarbohydrateContent 70 g, FatContent 2.8 g, FiberContent 5.5 g, ProteinContent 17 g, SaturatedFatContent 0.5 g, SodiumContent 575 mg

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