CANTONESE BONELESS CHICKEN RECIPE RECIPES

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CANTONESE CHICKEN WITH VEGETABLES RECIPE | MYRECIPES



Cantonese Chicken with Vegetables Recipe | MyRecipes image

Provided by Nina Simond

Total Time 25 minutes

Prep Time 25 minutes

Yield Makes 4 servings

Number Of Ingredients 8

2?½ tablespoons olive oil
1 pound boneless, skinless chicken breasts, thinly sliced
2 medium carrots, sliced (about 1 cup)
? cup water
12 ounces bok choy or baby bok choy, sliced into 1 1/2-inch strips, stems separated from leaves
? pound (1 1/2 cups) snow or sugar snap peas
1 recipe Cantonese Light Sauce
Cooked rice

Steps:

  • Heat a wok or large skillet over high heat. Add 2 tablespoons of the oil and heat for 30 seconds. Add the chicken and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the carrots and water. Cover partially and cook, stirring occasionally, until almost tender, about 2 minutes. Add the bok choy stems, cover, and cook for 2 minutes. Add the bok choy leaves and peas and toss gently. Add the Cantonese Light Sauce and increase heat to high. When it starts to bubble, add the chicken. Stir-fry until warmed through, about 1 minute. Serve immediately over the rice.

CANTONESE CHICKEN AND MUSHROOMS RECIPE | FOOD NETWORK ...



Cantonese Chicken and Mushrooms Recipe | Food Network ... image

Provided by Food Network Kitchen

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds chicken tenders or skinless, boneless chicken breasts, cut into 1 1/2-inch pieces
1/2 cup oyster sauce
2 tablespoons cornstarch
2 tablespoons peanut oil
6 scallions, cut into 1-inch pieces
8 thin slices peeled ginger
3 cloves garlic, coarsely chopped
8 to 10 ounces sliced mushrooms, such as cremini, shiitake or a mix
12 ounces baby bok choy, cut crosswise into 1 1/2-inch pieces
1 1/4 cups low-sodium chicken broth
2 teaspoons toasted sesame oil
Cooked rice, for serving (optional)

Steps:

  • Toss the chicken with the oyster sauce in a bowl. Mix the cornstarch with 3 tablespoons cold water in another bowl. Place both bowls near the stove with the remaining ingredients.
  • Heat a wok or deep skillet over high heat until hot. Add the peanut oil, then the scallions, ginger and garlic, and stir-fry about 20 seconds. Add the chicken mixture and stir-fry until the meat is no longer pink on the outside, 2 to 3 minutes. Stir in the mushrooms and bok choy.
  • Add the broth and sesame oil to the skillet and bring to a boil over high heat. Add the cornstarch mixture, return to a boil and cook, tossing, until the chicken is cooked through and the sauce is thick and glossy, 2 to 3 minutes. Serve with rice, if desired.

Nutrition Facts : Calories 303, FatContent 12 grams, SaturatedFatContent 2 grams, CholesterolContent 90 milligrams, SodiumContent 415 milligrams, CarbohydrateContent 12 grams, FiberContent 2 grams, ProteinContent 38 grams

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