CANOLA OIL DEEP FRY TURKEY RECIPES

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BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA



Beef and Broccoli Stir-Fry | Recipes | WW USA image

This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 28 minutes

Prep Time 16 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 11

2.5 Tbsp Cornstarch divided
0.25 tsp Table salt
0.75 pound(s) Uncooked lean trimmed sirloin beef thinly sliced against the grain
2 tsp Canola oil
1 cup(s) Reduced-sodium chicken broth divided
5 cup(s) Uncooked broccoli florets (about a 12 oz bag)
1 Tbsp Ginger root fresh, minced
2 tsp Minced garlic
0.25 tsp Red pepper flakes or to taste
0.25 cup(s) Water
0.25 cup(s) Low sodium soy sauce

Steps:

  • On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
  • Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
  • Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
  • In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
  • Return beef and accumulated juices to pan; toss to coat. Serve.
  • Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 84 kcal

PORK EGG ROLLS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Pork Egg Rolls Recipe: How to Make It - Taste of Home image

"I take these hearty egg rolls and their tasty sweet 'n' sour sauce to every family gathering," relates Jody Minke from Hugo, Minnesota.

Provided by Taste of Home

Categories     Appetizers

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 8 egg rolls.

Number Of Ingredients 21

1/2 pound ground pork
3/4 cup shredded cabbage
1/2 cup chopped celery
4 green onions, sliced
3 tablespoons canola oil
1/2 cup salad shrimp, chopped
1/2 cup water chestnuts, chopped
1/2 cup canned bean sprouts, chopped
1 garlic clove, minced
2 to 3 tablespoons reduced-sodium soy sauce
1 teaspoon sugar
8 refrigerated egg roll wrappers
Oil for deep-fat frying
SWEET 'N' SOUR SAUCE:
1 cup sugar
2 tablespoons cornstarch
1 teaspoon seasoned salt
1/2 cup white vinegar
1/2 cup water
1 tablespoon maraschino cherry juice, optional
1 teaspoon Worcestershire sauce

Steps:

  • In a large skillet, cook pork over medium heat until no longer pink; drain. Remove pork with a slotted spoon and set aside. , In the same skillet, stir-fry the cabbage, celery and onions in oil until crisp-tender. Add the shrimp, water chestnuts, bean sprouts, garlic, soy sauce, sugar and reserved pork; stir-fry 4 minutes longer or until liquid has evaporated. Remove from the heat., Position one egg roll wrapper with a corner facing you. Spoon 1/3 cup filling on the bottom third of wrapper. Fold a bottom corner over filling; fold sides over filling toward center. Moisten top corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling., In an electric skillet, heat 1 in. of oil to 375°. Fry egg rolls for 1-2 minutes on each side or until golden brown. Drain on paper towels., For sauce, combine the sugar, cornstarch and seasoned salt in a saucepan; gradually add the remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with egg rolls.

Nutrition Facts : Calories 404 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 36mg cholesterol, SodiumContent 575mg sodium, CarbohydrateContent 49g carbohydrate (26g sugars, FiberContent 2g fiber), ProteinContent 11g protein.

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