CANNING BLACK BEAN CORN SALSA RECIPES

BRAZILIAN BLACK BEAN STEW RECIPE | ALLRECIPES

Brazilian Black Bean Stew Recipe | Allrecipes image

This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.

Provided by CRVGRL

Categories Stew

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 tablespoon canola oil
¼ pound chorizo sausage, chopped
⅓ pound cooked ham, chopped
1 medium onion, chopped
2 cloves garlic, minced
2 (1 pound) sweet potatoes, peeled and diced
1 large red bell pepper, diced
2 (14.5 ounce) cans diced tomatoes with juice
1 small hot green chile pepper, diced
1 ½ cups water
2 (16 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
¼ cup chopped fresh cilantro
¼ teaspoon salt

Steps:

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Nutrition Facts : Calories 507.9 calories, CarbohydrateContent 70.7 g, CholesterolContent 30.8 mg, FatContent 15 g, FiberContent 17.8 g, ProteinContent 22.8 g, SaturatedFatContent 4.7 g, SodiumContent 1537.7 mg, SugarContent 17.1 g

THE BEST FRESH TOMATO SALSA RECIPE | ALLRECIPES

The Best Fresh Tomato Salsa Recipe | Allrecipes image

Great with your favorite chips. Gets better as the flavors meld.

Provided by Cheryl Dressler

Categories Salsa

Total Time 20 minutes

Prep Time 20 minutes

Yield 5 cups

Number Of Ingredients 9

Ingredients

3 cups chopped tomatoes
½ cup chopped green bell pepper
1 cup onion, diced
¼ cup minced fresh cilantro
2 tablespoons fresh lime juice
4 teaspoons chopped fresh jalapeno pepper (including seeds)
½ teaspoon ground cumin
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

Stir the tomatoes, green bell pepper, onion, cilantro, lime juice, jalapeno pepper, cumin, salt, and pepper in a bowl. Serve.

Nutrition Facts : Calories 5 calories, CarbohydrateContent 1.1 g, FiberContent 0.3 g, ProteinContent 0.2 g, SodiumContent 25.1 mg, SugarContent 0.6 g

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