CANNED WHITE ASPARAGUS RECIPES
TINNED TUNA RECIPES - BBC GOOD FOOD
Make the most of storecupboard ingredients with these easy tinned tuna recipes. Use up cans of this meaty fish in pasta bakes, salads, fishcakes and more.
Provided by Good Food team
Number Of Ingredients 1
ASPARAGUS AND CHICKEN STIR-FRY RECIPE | FOOD NETWORK ...
Provided by Food Network Kitchen
Categories main-dish
Total Time 32 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
Nutrition Facts : Calories 285 calorie, FatContent 9 grams, SaturatedFatContent 2 grams, CarbohydrateContent 20 grams, FiberContent 6 grams, ProteinContent 33 grams
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From delightedcooking.com
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From tasteofhome.com
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From lesueurvegetables.com
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From spicysouthernkitchen.com
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From hanoverfoods.com
From hanoverfoods.com
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From bettycrocker.com
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From walderwellness.com
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From hanoverfoods.com
From hanoverfoods.com
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From bettycrocker.com
From bettycrocker.com
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From walderwellness.com
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From simplyhealthyfamily.org
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From theliveinkitchen.com
From theliveinkitchen.com
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