CANNED SOUP FOR DIABETICS RECIPES

INSTANT MILLIONAIRE PIE FOR DIABETICS RECIPE | ALLRECIPES

Instant Millionaire Pie for Diabetics Recipe | Allrecipes image

A tasty cream pie with pineapple and pecans. You can use fat-free milk and whipped topping to make this dessert extra low-cal.

Provided by Melba

Categories Pie Recipes

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Yield 1 pie

Number Of Ingredients 6

Ingredients

1 (9 inch) prepared graham cracker crust
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 cup cold milk
1 (8 ounce) can crushed pineapple, drained
1 (8 ounce) container frozen whipped topping, thawed
1 cup chopped pecans

Steps:

In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.

Nutrition Facts : Calories 356.5 calories, CarbohydrateContent 34 g, CholesterolContent 2.4 mg, FatContent 24.1 g, FiberContent 2 g, ProteinContent 3.9 g, SaturatedFatContent 8.7 g, SodiumContent 315.1 mg, SugarContent 22.6 g

CAJUN CABBAGE SOUP RECIPE | ALLRECIPES

Cajun Cabbage Soup Recipe | Allrecipes image

Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.

Provided by Erin Wright

Categories Cabbage Soup

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 14

Ingredients

2 tablespoons butter
3 leeks, halved and thinly sliced
½ onion, chopped
3 cloves garlic, minced
3 stalks celery, diced
3 carrots, diced
1 small head cabbage, and thinly sliced
3 cups water
1 cup salsa
⅓ cup ketchup
4 cubes chicken bouillon
2 teaspoons Creole seasoning (such as Tony Chachere's®), or more to taste
salt and ground black pepper to taste
½ pound smoked sausage, thinly sliced

Steps:

Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.

Nutrition Facts : Calories 221.2 calories, CarbohydrateContent 19.9 g, CholesterolContent 27.2 mg, FatContent 12.4 g, FiberContent 4.5 g, ProteinContent 9.5 g, SaturatedFatContent 5.1 g, SodiumContent 1522.1 mg, SugarContent 9.8 g

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