VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 45 minutes
Prep Time 15 minutes
Cook Time 01 hours 30 minutes
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 42g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 14g protein.
PEA SOUP (FROM CANNED PEAS) WARM OR CHILLED RECIPE - FOOD…
Serve this hot or chilled. If serving hot, just omit the yogurt. From Taste of Home's 2005 Quick Cooling Annual Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. In a large saucepan, saute' onion and garlic in oil until tender. Remove from heat.
- 2. Stir in peas, broth, lemon juice, dill, salt and pepper.
- 3. Place half of the mixture at a time in a blender; cover and process until pureed.
- At this point, return to saucepan and heat thoroughly.
- * If serving cold, add all the pureed mixture to the blender and add the yogurt; puree until smooth. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 183.1, FatContent 5.4, SaturatedFatContent 1.4, CholesterolContent 4, SodiumContent 683.2, CarbohydrateContent 24.1, FiberContent 7.2, SugarContent 10.3, ProteinContent 10.4
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VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 45 minutes
Category Lunch
Calories 227 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 45 minutes
Category Lunch
Calories 227 calories per serving
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
See details
PEA SOUP (FROM CANNED PEAS) WARM OR CHILLED RECIPE - FOOD…
Serve this hot or chilled. If serving hot, just omit the yogurt. From Taste of Home's 2005 Quick Cooling Annual Recipes
From food.com
Reviews 3.5
Total Time 20 minutes
Calories 183.1 per serving
From food.com
Reviews 3.5
Total Time 20 minutes
Calories 183.1 per serving
- * If serving cold, add all the pureed mixture to the blender and add the yogurt; puree until smooth. Cover and refrigerate for at least 1 hour.
See details
VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 45 minutes
Category Lunch
Calories 227 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 45 minutes
Category Lunch
Calories 227 calories per serving
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
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