CANNED NUTS RECIPES
VEGAN BURRITOS RECIPE | BBC GOOD FOOD
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.
Provided by Lulu Grimes
Categories Dinner, Lunch, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 14
Steps:
- To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
- If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
- Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.
Nutrition Facts : Calories 513 calories, FatContent 16 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 71 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 9 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.7 milligram of sodium
SPICED PEANUTS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Liven up plain peanuts with a sweet-and-spicy blend of flavors from sugar, cumin and cayenne pepper. You'll want to double...or triple...the recipe!—Holly Kunkle, Walton, Kentucky
Provided by Taste of Home
Categories Snacks
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3 cups.
Number Of Ingredients 7
Steps:
- Place peanuts in a small bowl; drizzle with oil and toss to coat. Combine sugar and seasonings; sprinkle over nuts and toss to coat., Transfer to an ungreased 15x10x1-in. baking pan. Bake at 300° for 20-25 minutes or until lightly browned, stirring occasionally. , Spread on waxed paper to cool. Store in an airtight container.
Nutrition Facts : Calories 335 calories, FatContent 28g fat (4g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 266mg sodium, CarbohydrateContent 14g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 12g protein.
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