GRILLED TILAPIA WITH MANGO SALSA RECIPE | ALLRECIPES
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Tilapia Recipes
Total Time 1 hours 55 minutes
Prep Time 45 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, CarbohydrateContent 33.4 g, CholesterolContent 62.2 mg, FatContent 40.2 g, FiberContent 4.4 g, ProteinContent 36.3 g, SaturatedFatContent 5.8 g, SodiumContent 696.7 mg, SugarContent 25.2 g
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA | ALLRECIPES
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories Caribbean Recipes
Total Time 2 hours 0 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, CarbohydrateContent 107 g, CholesterolContent 93.8 mg, FatContent 28.9 g, FiberContent 3.8 g, ProteinContent 30.9 g, SaturatedFatContent 18.2 g, SodiumContent 548.6 mg, SugarContent 20.6 g
More about "canned mango salsa recipes"
MILD TOMATO SALSA RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 14 calories per serving
- In a large stockpot, cook tomatoes, uncovered, over medium heat 20 minutes. Drain, reserving 2 cups liquid. Return tomatoes to the pot. , Stir in green peppers, onions, tomato paste, vinegar, sugar, red pepper, celery, garlic, jalapenos, canning salt, hot pepper sauce and reserved tomato liquid. Bring to a boil. Reduce heat; simmer, uncovered, 1 hour, stirring frequently., Ladle hot mixture into 10 hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight. , Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 20 minutes. Remove jars and cool.
QUICK & EASY PARTY NIBBLES RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours
Category Canapes, Starter
Cuisine British
- Mini cranberry & orange scones: Knock up a batch of scone dough (from a packet or find recipe on bbcgoodfood.com), adding some dried cranberries and orange zest into the mix before stamping out 4cm rounds and baking. When cool, split and spread generously with orange or jaffa curd (we used Waitrose) and top with a small dollop of clotted or thick double cream.
MILD TOMATO SALSA RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 14 calories per serving
- In a large stockpot, cook tomatoes, uncovered, over medium heat 20 minutes. Drain, reserving 2 cups liquid. Return tomatoes to the pot. , Stir in green peppers, onions, tomato paste, vinegar, sugar, red pepper, celery, garlic, jalapenos, canning salt, hot pepper sauce and reserved tomato liquid. Bring to a boil. Reduce heat; simmer, uncovered, 1 hour, stirring frequently., Ladle hot mixture into 10 hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight. , Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 20 minutes. Remove jars and cool.
20 BEST SALSA RECIPES | HOW TO MAKE FRESH SALSA | RECIPES ...
From foodnetwork.com
CANNED TOMATO SALSA APPETIZER RECIPE - COUPON CRAVINGS
From couponcravings.com
CANNING SALSA 101: OUR FAVORITE SALSA RECIPE ... - WHOLEFULLY
From wholefully.com
25 BEST BEAN RECIPES - LOVE AND LEMONS
From loveandlemons.com
AUTHENTIC, MEXICAN STYLE SALSA VERDE - BETTER THAN ...
From mylatinatable.com
17 JACKFRUIT RECIPES THAT TASTE BETTER THAN MEAT!
From staceyhomemaker.com
BEST RED SALSA RECIPE (READY IN 10 MINUTES ... - COOKIE ...
From cookieandkate.com
MANGO SALSA SALMON RECIPE | ALLRECIPES
From allrecipes.com
GRILLED TILAPIA WITH MANGO SALSA RECIPE | ALLRECIPES
From allrecipes.com
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
From wideopeneats.com
IS CANNED FRUIT HEALTHY OR NOT? I TASTE OF HOME
From tasteofhome.com
HOMEMADE SALSA RECIPE {RESTAURANT STYLE ... - AROMATIC ESSENCE
From aromaticessence.co
10 BEST SHRIMP TACOS RECIPES - YUMMLY
From yummly.com
50 BEST BEAN RECIPES - A COUPLE COOKS
From acouplecooks.com
21 SIMPLE VIETNAMESE RECIPES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
GRILLED TILAPIA WITH MANGO SALSA RECIPE | ALLRECIPES
From allrecipes.com
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA | ALLRECIPES
From allrecipes.com
20 BEST SALSA RECIPES | HOW TO MAKE FRESH SALSA | RECIPES ...
From foodnetwork.com
CANNED TOMATO SALSA APPETIZER RECIPE - COUPON CRAVINGS
From couponcravings.com
CANNING SALSA 101: OUR FAVORITE SALSA RECIPE ... - WHOLEFULLY
From wholefully.com
25 BEST BEAN RECIPES - LOVE AND LEMONS
From loveandlemons.com
AUTHENTIC, MEXICAN STYLE SALSA VERDE - BETTER THAN ...
From mylatinatable.com
17 JACKFRUIT RECIPES THAT TASTE BETTER THAN MEAT!
From staceyhomemaker.com
BEST RED SALSA RECIPE (READY IN 10 MINUTES ... - COOKIE ...
From cookieandkate.com
50 BEST BEAN RECIPES - A COUPLE COOKS
From acouplecooks.com