CANNED EGGPLANT RECIPES

Name: Eggplant and Chickpea Stew with Couscous
Prep time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 1 can tomato sauce; 1 tsp. ground cumin; 1/2 tsp. curry powder; kosher salt; Pepper; 1 can diced tomatoes; 1 medium onion; 1 medium eggplant; 1 can chickpeas; 3/4 c. couscous; chopped cilantro; plain Greek yogurt

More about "canned eggplant recipes"

EGGPLANT AND CHICKPEA STEW WITH COUSCOUS RECIPE

Eggplant and Chickpea Stew with Couscous Recipe image

Served on a bed of fluffy couscous, this colorful vegetarian dish is full of big, bold flavors.

Provided by Erin Chase

Categories low-calorie low-fat vegetarian autumn birthday dinner party feed a crowd dinner main dish

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 12

Ingredients

1 can tomato sauce
1 tsp. ground cumin
1/2 tsp. curry powder
kosher salt
Pepper
1 can diced tomatoes
1 medium onion
1 medium eggplant
1 can chickpeas
3/4 c. couscous
chopped cilantro
plain Greek yogurt

Steps:

In a large saucepan, whisk together the tomato sauce, cumin, curry powder, 1/2 cup water, and 1/2 teaspoon each salt and pepper.
Stir in the tomatoes, onion, and eggplant and bring to a boil. Reduce heat and simmer, covered, until the eggplant is tender, 20 to 25 minutes.
Add the chickpeas and cook, uncovered, until the chickpeas are heated through and the mixture has slightly thickened, 4 to 5 minutes.
Meanwhile, prepare the couscous according to package directions. Serve the stew over the couscous. Top with cilantro and a dollop of yogurt, if desired.

Nutrition Facts : Calories 279 calories

EASIEST EGGPLANT RECIPE | ALLRECIPES

All the other eggplant recipes I have tried the eggplant comes out mushy. This is EXCELLENT! I used lowfat mayo and seasoned my own breadcrumbs. ... then topped with canned spagetti sauce and mozzarella cheese. Fifteen minutes in the oven produced some great eggplant parmesan. So much less fattening than frying the eggplant.
From allrecipes.com

See details

BAKED EGGPLANT RECIPE | ALLRECIPES

As with all eggplant recipes, the key is to sweat the eggplant first. Do this by skinning, slicing, and heavily salting (I use canning salt) and let set for at least 30 minutes -- all the excessive water and …
From allrecipes.com

See details

BAKED-EGGPLANT PARMESAN RECIPE - MARTHA STEWART

This really was an excellent eggplant parm recipe. The baked eggplant was crispy and the end dish was tender and cooked through without too much cheese. I cut the recipe in half ( 2 lbs of eggplant…
From marthastewart.com

See details

THE ALL NEW BALL BOOK OF CANNING AND PRESERVING: OVER …

The All New Ball Book Of Canning And Preserving: Over 350 of the Best Canned, Jammed, Pickled, and Preserved Recipes [Ball Home Canning Test Kitchen] on Amazon.com. *FREE* shipping on qualifying offers. The All New Ball Book Of Canning And Preserving: Over 350 of the Best Canned, Jammed, Pickled, and Preserved Recipes
From amazon.com

See details