CANNED CHICKPEAS WALMART RECIPES

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6 WAYS TO USE CHICKPEAS - THE PIONEER WOMAN – RECIPES ...



6 Ways to Use Chickpeas - The Pioneer Woman – Recipes ... image

If you are a fan of hummus, you are already aware of the virtues of the humble chickpea.

Provided by Dara Michalski

Categories     main dish    snack

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 7

1 can (14 Oz. Size) Chickpeas, Drained And Rinsed
2 tsp. Olive Oil Or Avocado Oil
1/2 tsp. Kosher Salt
1/2 tsp. Ground Cumin
1/2 tsp. Paprika
1/4 tsp. Garlic Powder
1 dash Cayenne Pepper, Or To Taste

Steps:

  • Preheat oven to 350ºF. Place the oven rack in the middle of the oven.Spread out the chickpeas on a clean, dry kitchen towel. Place another towel over top, and gently pat and roll the towel over the chickpeas. While drying the chickpeas, some of the skins will start to loosen. Pull off and discard as many of the skins as you can. The chickpeas crisp up more when the skins are removed. It can be a bit tedious, but worth the effort!Transfer the chickpeas to a bowl and toss with the olive oil and salt until coated. Transfer the chickpeas to a dry baking sheet. Bake until chickpeas are golden brown and crispy, 45 to 50 minutes, shaking the tray and turning it halfway through cooking.While chickpeas are baking, combine cumin, paprika, garlic powder and cayenne pepper in a small bowl.Remove the chickpeas from the oven and toss with the spice mixture. Allow the chickpeas to cool. Eat “as is” or sprinkle in salads or on top of soups.

CHANA MASALA (SAVORY INDIAN CHICK PEAS) RECIPE | ALLRECIPES



Chana Masala (Savory Indian Chick Peas) Recipe | Allrecipes image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine    Asian    Indian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 cups

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, CarbohydrateContent 46.2 g, FatContent 22.8 g, FiberContent 9.9 g, ProteinContent 9.4 g, SaturatedFatContent 3.1 g, SodiumContent 524.9 mg, SugarContent 5.3 g

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