CANNED CHICKPEA BREAD RECIPES

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CHICKPEA STARTER CRETAN TRADITIONAL BREAD (EFTAZIMO)



Chickpea Starter Cretan Traditional Bread (Eftazimo) image

This bread has no yeast, no baking powder or soda, and no sourdough starter. It rises solely with the power of bacteria found in chickpeas!

Provided by The Hungry Bites

Categories     Bread    Snack    Vegan

Total Time 1130 minutes

Prep Time 1080 minutes

Cook Time 50 minutes

Yield 14

Number Of Ingredients 11

2 cups water, not chlorinated
4 bay leaves
1/2 teaspoon black pepper kernels
2 teaspoons sugar
1/2 cup chickpea flour or 1 cup coarsely ground dried chickpeas, organic
3 1/2 cups bread flour (you may need some more)
1 1/2 teaspoons (7 grams) fine salt
2 tablespoons olive oil
1 teaspoon sesame
1/2 teaspoon black sesame

Steps:

  • Make the starter: Bring to a boil 2 cups of water with the bay leaves, the pepper, and the sugar. Let it cool until you can dip your finger in it for ten seconds or more. Strain, discard the bay leaves and pepper and mix 1 cup of the water with the chickpea flour (or ground chickpeas). Let it rest in a warm place for 12-16 hours until foamy. You will probably not see any action before the 10 first hours, so it is best to do this overnight.
  • Add 1 1/2 cups bread flour into the mixture (if using ground dried chickpeas instead fo chickpea flour, strain it first), and let it rise in a warm place until tripled in volume (about 2-4 hours).
  • Make the bread: Add 1/2 cup of the scented water, 2 cups bread flour, the olive oil, and salt and knead until a pliable dough is formed. Make a long string and form a spiral like a snail. Or you can just put it in a loaf tin. Brush some water over the surface and sprinkle the whole sesame and the black sesame. Let it rise in a warm place until almost doubled in volume (about 2-3 hours).
  • About 15 minutes before baking, preheat your oven to 365°F (185°C)
  • Bake for 45-50 minutes or until done.
  • Eat!

Nutrition Facts : Calories 165 kcal, ServingSize 1 serving

CHANA MASALA (SAVORY INDIAN CHICK PEAS) RECIPE | ALLRECIPES



Chana Masala (Savory Indian Chick Peas) Recipe | Allrecipes image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine    Asian    Indian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 cups

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, CarbohydrateContent 46.2 g, FatContent 22.8 g, FiberContent 9.9 g, ProteinContent 9.4 g, SaturatedFatContent 3.1 g, SodiumContent 524.9 mg, SugarContent 5.3 g

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